17.2 km | 02:41:05 | 09:20/km日期: 2020-10-17 05:45 - 總爬升: 329 m - 卡路里: 1307 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 83%
Pace: 13'54" / 07'58" / 08'28" / 07'44" / 10'11" / 11'09" / 06'24" / 06'51" / 11'46" / 06'22" / 06'23" / 09'46" / 10'14" / 08'13" / 07'51" / 05'12" / 10'44" / 50'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'06" (+08'55") | 1000 / 1000 |
2 | | 07'58" (+02'47") | 1000 / 2000 |
3 | | 08'28" (+03'17") | 1000 / 3000 |
4 | | 07'43" (+02'32") | 1000 / 4000 |
5 | | 10'10" (+04'59") | 1000 / 5000 |
6 | | 11'09" (+05'58") | 1000 / 6000 |
7 | | 06'23" (+01'12") | 1000 / 7000 |
8 | | 06'51" (+01'40") | 1000 / 8000 |
9 | | 11'46" (+06'35") | 1000 / 9000 |
10 | | 06'22" (+01'11") | 1000 / 10000 |
11 | | 06'22" (+01'11") | 1000 / 11000 |
12 | | 09'45" (+04'34") | 1000 / 12000 |
13 | | 10'14" (+05'03") | 1000 / 13000 |
14 | | 08'12" (+03'01") | 1000 / 14000 |
15 | | 07'51" (+02'40") | 1000 / 15000 |
16 | | 05'11" | 1000 / 16000 |
17 | | 10'43" (+05'32") | 1000 / 17000 |
18 | | 49'53" (+44'42") | 234 / 17234 |
10月累積里程 : 197.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'54" | 00:13'54" |
2 | 07'58" | 00:21'52" |
3 | 08'28" | 00:30'20" |
4 | 07'44" | 00:38'04" |
5 | 10'11" | 00:48'15" |
6 | 11'09" | 00:59'24" |
7 | 06'24" | 01:05'48" |
8 | 06'51" | 01:12'39" |
9 | 11'46" | 01:24'25" |
10 | 06'22" | 01:30'47" |
11 | 06'23" | 01:37'10" |
12 | 09'46" | 01:46'56" |
13 | 10'14" | 01:57'10" |
14 | 08'13" | 02:05'23" |
15 | 07'51" | 02:13'14" |
16 | 05'12" | 02:18'26" |
17 | 10'44" | 02:29'10" |
17.2 | 49'53" | 02:40'52" |