12.3 km | 00:58:39 | 04:45/km日期: 2014-11-19 18:36 - 平均心率: 114 - 卡路里: 890 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'19" / 05'22" / 04'50" / 04'52" / 04'40" / 04'34" / 04'21" / 04'17" / 04'13" / 04'07" / 05'04" / 05'14" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+01'06") | 415 / 415 |
2 | | 05'27" (+01'30") | 424 / 839 |
3 | | 05'14" (+01'17") | 429 / 1269 |
4 | | 05'14" (+01'17") | 429 / 1699 |
5 | | 05'34" (+01'37") | 426 / 2126 |
6 | | 04'47" (+00'50") | 404 / 2530 |
7 | | 04'46" (+00'49") | 411 / 2942 |
8 | | 04'49" (+00'52") | 404 / 3346 |
9 | | 04'42" (+00'45") | 413 / 3760 |
10 | | 05'14" (+01'17") | 413 / 4174 |
11 | | 04'38" (+00'41") | 402 / 4577 |
12 | | 04'28" (+00'31") | 408 / 4986 |
13 | | 04'32" (+00'35") | 410 / 5396 |
14 | | 04'33" (+00'36") | 405 / 5801 |
15 | | 04'33" (+00'36") | 405 / 6207 |
16 | | 04'21" (+00'24") | 402 / 6609 |
17 | | 04'17" (+00'20") | 407 / 7017 |
18 | | 04'17" (+00'20") | 411 / 7428 |
19 | | 04'16" (+00'19") | 408 / 7837 |
20 | | 04'13" (+00'16") | 421 / 8258 |
21 | | 04'13" (+00'16") | 406 / 8665 |
22 | | 04'09" (+00'12") | 413 / 9079 |
23 | | 04'12" (+00'15") | 408 / 9487 |
24 | | 04'06" (+00'09") | 402 / 9889 |
25 | | 03'57" | 412 / 10301 |
26 | | 05'41" (+01'44") | 403 / 10705 |
27 | | 05'15" (+01'18") | 412 / 11118 |
28 | | 05'13" (+01'16") | 405 / 11523 |
29 | | 05'13" (+01'16") | 407 / 11931 |
30 | | 05'22" (+01'25") | 402 / 12334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 327.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'22" | 00:10'41" |
3 | 04'50" | 00:15'31" |
4 | 04'52" | 00:20'23" |
5 | 04'40" | 00:25'03" |
6 | 04'34" | 00:29'37" |
7 | 04'21" | 00:33'58" |
8 | 04'17" | 00:38'15" |
9 | 04'13" | 00:42'28" |
10 | 04'07" | 00:46'35" |
11 | 05'04" | 00:51'39" |
12 | 05'14" | 00:56'53" |
12.3 | 05'17" | 00:58'39" |