22.0 km | 02:09:16 | 05:52/km日期: 2020-10-17 05:15 - 總爬升: 123 m - 地點: 平鎮-中壢 - 天氣: 晴 - 平均心率: 145 - 卡路里: 1446 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 70%
Pace: 06'48" / 06'15" / 05'50" / 06'41" / 06'41" / 07'00" / 08'45" / 05'07" / 10'44" / 05'13" / 06'33" / 06'55" / 06'29" / 15'56" / 05'03" / 13'37" / 13'23" / 12'15" / 15'00" / 07'34" / 06'24" / 05'42" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'02") | 1000 / 1000 |
2 | | 06'14" (+01'21") | 1000 / 2000 |
3 | | 05'50" (+00'57") | 1000 / 3000 |
4 | | 05'56" (+01'03") | 1000 / 4000 |
5 | | 06'41" (+01'48") | 1000 / 5000 |
6 | | 05'54" (+01'01") | 1000 / 6000 |
7 | | 05'40" (+00'47") | 1000 / 7000 |
8 | | 05'06" (+00'13") | 1000 / 8000 |
9 | | 04'53" | 1000 / 9000 |
10 | | 05'12" (+00'19") | 1000 / 10000 |
11 | | 05'36" (+00'43") | 1000 / 11000 |
12 | | 05'23" (+00'30") | 1000 / 12000 |
13 | | 05'27" (+00'34") | 1000 / 13000 |
14 | | 05'40" (+00'47") | 1000 / 14000 |
15 | | 05'02" (+00'09") | 1000 / 15000 |
16 | | 07'07" (+02'14") | 1000 / 16000 |
17 | | 06'10" (+01'17") | 1000 / 17000 |
18 | | 06'55" (+02'02") | 1000 / 18000 |
19 | | 06'44" (+01'51") | 1000 / 19000 |
20 | | 05'30" (+00'37") | 1000 / 20000 |
21 | | 05'40" (+00'47") | 1000 / 21000 |
22 | | 05'24" (+00'31") | 1000 / 22000 |
23 | | 04'16" | 19 / 22019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 : 332.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'15" | 00:13'03" |
3 | 05'50" | 00:18'53" |
4 | 06'41" | 00:25'34" |
5 | 06'41" | 00:32'15" |
6 | 07'00" | 00:39'15" |
7 | 08'45" | 00:48'00" |
8 | 05'07" | 00:53'07" |
9 | 10'44" | 01:03'51" |
10 | 05'13" | 01:09'04" |
11 | 06'33" | 01:15'37" |
12 | 06'55" | 01:22'32" |
13 | 06'29" | 01:29'01" |
14 | 15'56" | 01:44'57" |
15 | 05'03" | 01:50'00" |
16 | 13'37" | 02:03'37" |
17 | 13'23" | 02:17'00" |
18 | 12'15" | 02:29'15" |
19 | 15'00" | 02:44'15" |
20 | 07'34" | 02:51'49" |
21 | 06'24" | 02:58'13" |
22 | 05'42" | 03:03'55" |
22.0 | 04'16" | 03:04'00" |