20.1 km | 02:34:10 | 07:39/km日期: 2020-10-17 10:16 - 總爬升: 200 m - 平均心率: 126 - 卡路里: 989 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 78%
Pace: 14'16" / 07'45" / 07'17" / 07'05" / 07'11" / 06'33" / 06'26" / 14'16" / 06'37" / 06'41" / 06'47" / 06'42" / 17'09" / 07'12" / 09'16" / 06'38" / 06'37" / 06'30" / 21'42" / 85'14" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'15" (+07'49") | 1000 / 1000 |
2 | | 07'44" (+01'18") | 1000 / 2000 |
3 | | 07'17" (+00'51") | 1000 / 3000 |
4 | | 07'05" (+00'39") | 1000 / 4000 |
5 | | 07'10" (+00'44") | 1000 / 5000 |
6 | | 06'32" (+00'06") | 1000 / 6000 |
7 | | 06'26" | 1000 / 7000 |
8 | | 06'44" (+00'18") | 1000 / 8000 |
9 | | 06'36" (+00'10") | 1000 / 9000 |
10 | | 06'41" (+00'15") | 1000 / 10000 |
11 | | 06'46" (+00'20") | 1000 / 11000 |
12 | | 06'42" (+00'16") | 1000 / 12000 |
13 | | 10'12" (+03'46") | 1000 / 13000 |
14 | | 07'11" (+00'45") | 1000 / 14000 |
15 | | 07'04" (+00'38") | 1000 / 15000 |
16 | | 06'37" (+00'11") | 1000 / 16000 |
17 | | 06'37" (+00'11") | 1000 / 17000 |
18 | | 06'30" (+00'04") | 1000 / 18000 |
19 | | 08'55" (+02'29") | 1000 / 19000 |
20 | | 10'12" (+03'46") | 1000 / 20000 |
21 | | 05'24" | 140 / 20140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 190.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'16" | 00:14'16" |
2 | 07'45" | 00:22'01" |
3 | 07'17" | 00:29'18" |
4 | 07'05" | 00:36'23" |
5 | 07'11" | 00:43'34" |
6 | 06'33" | 00:50'07" |
7 | 06'26" | 00:56'33" |
8 | 14'16" | 01:10'49" |
9 | 06'37" | 01:17'26" |
10 | 06'41" | 01:24'07" |
11 | 06'47" | 01:30'54" |
12 | 06'42" | 01:37'36" |
13 | 17'09" | 01:54'45" |
14 | 07'12" | 02:01'57" |
15 | 09'16" | 02:11'13" |
16 | 06'38" | 02:17'51" |
17 | 06'37" | 02:24'28" |
18 | 06'30" | 02:30'58" |
19 | 21'42" | 02:52'40" |
20 | 85'14" | 04:17'54" |
20.1 | 05'20" | 04:18'39" |