10.1 km | 01:12:28 | 07:10/km日期: 2020-10-11 06:14 - 平均心率: 108 - 卡路里: 441 Cal - 平均步頻: 160
Pace: 10'34" / 09'47" / 09'08" / 08'38" / 18'32" / 05'12" / 05'02" / 06'38" / 05'07" / 04'49" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'31" (+05'43") | 1000 / 1000 |
2 | | 09'46" (+04'58") | 1000 / 2000 |
3 | | 09'07" (+04'19") | 1000 / 3000 |
4 | | 08'38" (+03'50") | 1000 / 4000 |
5 | | 08'43" (+03'55") | 1000 / 5000 |
6 | | 05'10" (+00'22") | 1000 / 6000 |
7 | | 05'02" (+00'14") | 1000 / 7000 |
8 | | 05'08" (+00'20") | 1000 / 8000 |
9 | | 05'07" (+00'19") | 1000 / 9000 |
10 | | 04'48" | 1000 / 10000 |
11 | | 04'32" | 91 / 10091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 173.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'34" | 00:10'34" |
2 | 09'47" | 00:20'21" |
3 | 09'08" | 00:29'29" |
4 | 08'38" | 00:38'07" |
5 | 18'32" | 00:56'39" |
6 | 05'12" | 01:01'51" |
7 | 05'02" | 01:06'53" |
8 | 06'38" | 01:13'31" |
9 | 05'07" | 01:18'38" |
10 | 04'49" | 01:23'27" |
10.1 | 04'32" | 01:23'52" |