13.8 km | 01:15:47 | 05:28/km日期: 2020-10-16 17:59 - 平均心率: 145 - 卡路里: 712 Cal - 平均步頻: 186
Pace: 06'07" / 05'36" / 05'30" / 06'44" / 05'28" / 05'30" / 10'22" / 05'28" / 05'28" / 05'24" / 05'28" / 05'19" / 05'20" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'23") | 1000 / 1000 |
| 2 | | 05'35" (+00'17") | 1000 / 2000 |
| 3 | | 05'30" (+00'12") | 1000 / 3000 |
| 4 | | 05'25" (+00'07") | 1000 / 4000 |
| 5 | | 05'27" (+00'09") | 1000 / 5000 |
| 6 | | 05'30" (+00'12") | 1000 / 6000 |
| 7 | | 05'40" (+00'22") | 1000 / 7000 |
| 8 | | 05'27" (+00'09") | 1000 / 8000 |
| 9 | | 05'27" (+00'09") | 1000 / 9000 |
| 10 | | 05'24" (+00'06") | 1000 / 10000 |
| 11 | | 05'28" (+00'10") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'20" (+00'02") | 1000 / 13000 |
| 14 | | 05'27" (+00'09") | 822 / 13822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
410.37 km 
母子鱷魚 三代ㄚ拖(b) 累積 :
1003.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'36" | 00:11'43" |
| 3 | 05'30" | 00:17'13" |
| 4 | 06'44" | 00:23'57" |
| 5 | 05'28" | 00:29'25" |
| 6 | 05'30" | 00:34'55" |
| 7 | 10'22" | 00:45'17" |
| 8 | 05'28" | 00:50'45" |
| 9 | 05'28" | 00:56'13" |
| 10 | 05'24" | 01:01'37" |
| 11 | 05'28" | 01:07'05" |
| 12 | 05'19" | 01:12'24" |
| 13 | 05'20" | 01:17'44" |
| 13.8 | 05'45" | 01:22'28" |
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