21.8 km | 02:00:03 | 05:29/km日期: 2014-11-17 14:27 - 地點: 新營 - 天氣: 陰天舒服最後飄雨 - 平均心率: 47 - 卡路里: 1646 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'21" / 05'32" / 05'26" / 05'18" / 05'23" / 05'27" / 05'22" / 05'23" / 05'31" / 05'26" / 05'36" / 05'24" / 05'31" / 05'22" / 05'21" / 05'28" / 06'01" / 05'31" / 05'31" / 05'40" / 05'25" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'08") | 2203 / 2203 |
2 | | 05'23" (+00'07") | 2228 / 4432 |
3 | | 05'23" (+00'07") | 2221 / 6653 |
4 | | 05'27" (+00'11") | 2199 / 8852 |
5 | | 05'29" (+00'13") | 2180 / 11033 |
6 | | 05'28" (+00'12") | 2192 / 13226 |
7 | | 05'16" | 2268 / 15494 |
8 | | 05'50" (+00'34") | 2062 / 17557 |
9 | | 05'33" (+00'17") | 2158 / 19716 |
10 | | 05'18" (+00'02") | 2250 / 21966 |
最喜歡這種陰陰沒有陽光...
涼涼不會冷也不會熱的日式氣溫...
適合路跑....!
遇到蔡芸兒的加油聲!
讚!!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
160.81 km Asics TARTHERZEAL 2 累積 :
1451.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'32" | 00:10'53" |
3 | 05'26" | 00:16'19" |
4 | 05'18" | 00:21'37" |
5 | 05'23" | 00:27'00" |
6 | 05'27" | 00:32'27" |
7 | 05'22" | 00:37'49" |
8 | 05'23" | 00:43'12" |
9 | 05'31" | 00:48'43" |
10 | 05'26" | 00:54'09" |
11 | 05'36" | 00:59'45" |
12 | 05'24" | 01:05'09" |
13 | 05'31" | 01:10'40" |
14 | 05'22" | 01:16'02" |
15 | 05'21" | 01:21'23" |
16 | 05'28" | 01:26'51" |
17 | 06'01" | 01:32'52" |
18 | 05'31" | 01:38'23" |
19 | 05'31" | 01:43'54" |
20 | 05'40" | 01:49'34" |
21 | 05'25" | 01:54'59" |
21.8 | 06'03" | 02:00'03" |