17.2 km | 01:28:32 | 05:08/km日期: 2020-10-14 05:01 - 地點: 大安森林公園 - 天氣: 陰 - 平均心率: 150 - 卡路里: 1094 Cal - 平均步頻: 174
Pace: 05'53" / 05'18" / 05'02" / 04'58" / 05'11" / 05'07" / 05'10" / 05'01" / 04'52" / 04'58" / 05'01" / 04'53" / 04'57" / 04'51" / 04'52" / 04'41" / 06'30" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+02'58") | 1000 / 1000 |
2 | | 05'17" (+02'22") | 1000 / 2000 |
3 | | 05'01" (+02'06") | 1000 / 3000 |
4 | | 04'58" (+02'03") | 1000 / 4000 |
5 | | 05'11" (+02'16") | 1000 / 5000 |
6 | | 05'06" (+02'11") | 1000 / 6000 |
7 | | 05'09" (+02'14") | 1000 / 7000 |
8 | | 05'00" (+02'05") | 1000 / 8000 |
9 | | 04'51" (+01'56") | 1000 / 9000 |
10 | | 04'58" (+02'03") | 1000 / 10000 |
11 | | 05'00" (+02'05") | 1000 / 11000 |
12 | | 04'53" (+01'58") | 1000 / 12000 |
13 | | 04'56" (+02'01") | 1000 / 13000 |
14 | | 04'50" (+01'55") | 1000 / 14000 |
15 | | 04'51" (+01'56") | 1000 / 15000 |
16 | | 04'41" (+01'46") | 1000 / 16000 |
17 | | 10'05" (+07'10") | 198 / 16198 |
18 | | 03'18" (+00'23") | 100 / 16298 |
19 | | 09'15" (+06'20") | 107 / 16406 |
20 | | 03'10" (+00'15") | 100 / 16506 |
21 | | 08'23" (+05'28") | 121 / 16628 |
22 | | 03'26" (+00'31") | 100 / 16728 |
23 | | 07'45" (+04'50") | 130 / 16858 |
24 | | 03'18" (+00'23") | 100 / 16958 |
25 | | 08'04" (+05'09") | 126 / 17085 |
26 | | 02'55" | 100 / 17185 |
27 | | 02'35" | 36 / 17221 |
怎麼會突然跑得有點煩躁...
靜下心來、靜下心來~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 :
343.50 km Under Armour Optimum Running 累積 :
725.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'18" | 00:11'11" |
3 | 05'02" | 00:16'13" |
4 | 04'58" | 00:21'11" |
5 | 05'11" | 00:26'22" |
6 | 05'07" | 00:31'29" |
7 | 05'10" | 00:36'39" |
8 | 05'01" | 00:41'40" |
9 | 04'52" | 00:46'32" |
10 | 04'58" | 00:51'30" |
11 | 05'01" | 00:56'31" |
12 | 04'53" | 01:01'24" |
13 | 04'57" | 01:06'21" |
14 | 04'51" | 01:11'12" |
15 | 04'52" | 01:16'04" |
16 | 04'41" | 01:20'45" |
17 | 06'30" | 01:27'15" |
17.2 | 05'47" | 01:28'32" |