12.9 km | 01:15:25 | 05:50/km日期: 2014-11-19 05:00 - 地點: 基六<>中山橋 - 天氣: 陰 - 卡路里: 930 Cal - 溫度: 19°C - 濕度: 70%
Pace: 05'28" / 06'08" / 05'28" / 05'28" / 05'24" / 05'32" / 06'08" / 05'24" / 06'00" / 06'52" / 06'24" / 06'36" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'06") | 1008 / 1008 |
2 | | 06'13" (+00'49") | 1000 / 2008 |
3 | | 05'24" | 994 / 3002 |
4 | | 05'30" (+00'06") | 1004 / 4006 |
5 | | 05'24" | 999 / 5005 |
6 | | 05'31" (+00'07") | 1002 / 6007 |
7 | | 06'07" (+00'43") | 989 / 6996 |
8 | | 05'29" (+00'05") | 1010 / 8007 |
9 | | 05'59" (+00'35") | 990 / 8997 |
10 | | 06'54" (+01'30") | 1002 / 10000 |
11 | | 06'25" (+01'01") | 996 / 10996 |
12 | | 06'38" (+01'14") | 1004 / 12000 |
13 | | 04'48" | 888 / 12888 |
1.沒下雨,地是乾的.....沒藉口了
2.有幾位跑友出來晨跑,相談甚歡
3.最後不到1K,有點加速......痛快
11月累積里程 :
144.04 km ASICS Nimbus16 累積 :
1915.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 06'08" | 00:11'36" |
3 | 05'28" | 00:17'04" |
4 | 05'28" | 00:22'32" |
5 | 05'24" | 00:27'56" |
6 | 05'32" | 00:33'28" |
7 | 06'08" | 00:39'36" |
8 | 05'24" | 00:45'00" |
9 | 06'00" | 00:51'00" |
10 | 06'52" | 00:57'52" |
11 | 06'24" | 01:04'16" |
12 | 06'36" | 01:10'52" |
12.9 | 04'57" | 01:15'16" |