10.0 km | 01:19:16 | 07:54/km日期: 2020-10-12 20:04 - 卡路里: 817 Cal - 平均步頻: 158
Pace: 08'43" / 07'26" / 07'16" / 07'03" / 07'21" / 11'05" / 07'19" / 07'10" / 07'11" / 12'08" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+01'41") | 1000 / 1000 |
2 | | 07'26" (+00'24") | 1000 / 2000 |
3 | | 07'15" (+00'13") | 1000 / 3000 |
4 | | 07'02" | 1000 / 4000 |
5 | | 07'20" (+00'18") | 1000 / 5000 |
6 | | 07'27" (+00'25") | 1000 / 6000 |
7 | | 07'18" (+00'16") | 1000 / 7000 |
8 | | 07'10" (+00'08") | 1000 / 8000 |
9 | | 07'10" (+00'08") | 1000 / 9000 |
10 | | 12'07" (+05'05") | 1000 / 10000 |
11 | | 09'02" (+02'00") | 21 / 10021 |
10月累積里程 : 107.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 07'26" | 00:16'09" |
3 | 07'16" | 00:23'25" |
4 | 07'03" | 00:30'28" |
5 | 07'21" | 00:37'49" |
6 | 11'05" | 00:48'54" |
7 | 07'19" | 00:56'13" |
8 | 07'10" | 01:03'23" |
9 | 07'11" | 01:10'34" |
10 | 12'08" | 01:22'42" |
10.0 | 08'31" | 01:22'53" |