10.2 km | 01:06:08 | 06:27/km日期: 2014-11-18 19:09 - 天氣: 大風吹 - 卡路里: 442 Cal - 溫度: 17°C - 濕度: 84%
Pace: 06'16" / 06'04" / 07'27" / 06'15" / 07'17" / 09'56" / 06'17" / 07'10" / 06'03" / 05'51" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'25") | 1000 / 1000 |
2 | | 06'03" (+00'12") | 1000 / 2000 |
3 | | 06'42" (+00'51") | 1000 / 3000 |
4 | | 06'14" (+00'23") | 1000 / 4000 |
5 | | 07'17" (+01'26") | 1000 / 5000 |
6 | | 06'47" (+00'56") | 1000 / 6000 |
7 | | 06'16" (+00'25") | 1000 / 7000 |
8 | | 07'10" (+01'19") | 1000 / 8000 |
9 | | 06'02" (+00'11") | 1000 / 9000 |
10 | | 05'51" | 1000 / 10000 |
11 | | 05'59" (+00'08") | 237 / 10237 |
11月累積里程 : 220.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'04" | 00:12'20" |
3 | 07'27" | 00:19'47" |
4 | 06'15" | 00:26'02" |
5 | 07'17" | 00:33'19" |
6 | 09'56" | 00:43'15" |
7 | 06'17" | 00:49'32" |
8 | 07'10" | 00:56'42" |
9 | 06'03" | 01:02'45" |
10 | 05'51" | 01:08'36" |
10.2 | 05'58" | 01:10'01" |