5.6 km | 00:30:28 | 05:24/km日期: 2020-10-14 18:10 - 卡路里: 450 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 73%
Pace: 05'01" / 05'03" / 05'01" / 06'02" / 04'46" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'15") | 1000 / 1000 |
2 | | 05'03" (+00'18") | 1000 / 2000 |
3 | | 05'00" (+00'15") | 1000 / 3000 |
4 | | 06'01" (+01'16") | 1000 / 4000 |
5 | | 04'45" | 1000 / 5000 |
6 | | 07'19" (+02'34") | 628 / 5628 |
10月累積里程 : 167.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'03" | 00:10'04" |
3 | 05'01" | 00:15'05" |
4 | 06'02" | 00:21'07" |
5 | 04'46" | 00:25'53" |
5.6 | 07'19" | 00:30'29" |