11.6 km | 00:58:14 | 05:00/km日期: 2020-10-13 20:10 - 平均心率: 155 - 卡路里: 747 Cal - 平均步頻: 180
Pace: 05'21" / 04'17" / 05'17" / 05'09" / 04'23" / 05'56" / 04'25" / 05'35" / 04'46" / 04'51" / 05'30" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'03") | 1000 / 1000 |
2 | | 04'17" | 1000 / 2000 |
3 | | 04'27" (+00'10") | 600 / 2600 |
4 | | 06'25" (+02'08") | 800 / 3400 |
5 | | 04'20" (+00'03") | 1000 / 4400 |
6 | | 04'25" (+00'08") | 600 / 5000 |
7 | | 06'20" (+02'03") | 800 / 5800 |
8 | | 04'22" (+00'05") | 1000 / 6800 |
9 | | 04'24" (+00'07") | 600 / 7399 |
10 | | 06'25" (+02'08") | 800 / 8200 |
11 | | 04'21" (+00'04") | 1000 / 9200 |
12 | | 04'25" (+00'08") | 600 / 9799 |
13 | | 06'19" (+02'02") | 800 / 10600 |
14 | | 04'26" (+00'09") | 1000 / 11600 |
15 | | 04'07" | 8 / 11608 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
300.32 km 小飛象 3 累積 :
915.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'17" | 00:09'38" |
3 | 05'17" | 00:14'55" |
4 | 05'09" | 00:20'04" |
5 | 04'23" | 00:24'27" |
6 | 05'56" | 00:30'23" |
7 | 04'25" | 00:34'48" |
8 | 05'35" | 00:40'23" |
9 | 04'46" | 00:45'09" |
10 | 04'51" | 00:50'00" |
11 | 05'30" | 00:55'30" |
11.6 | 04'29" | 00:58'14" |