21.8 km | 02:50:44 | 07:50/km日期: 2020-10-13 05:22 - 總爬升: 106 m - 天氣: 陰雨 - 卡路里: 1373 Cal
Pace: 07'47" / 07'40" / 08'26" / 07'38" / 07'37" / 07'10" / 07'14" / 07'41" / 07'45" / 07'27" / 07'45" / 07'19" / 08'31" / 07'09" / 07'26" / 07'18" / 07'48" / 07'23" / 07'35" / 07'57" / 09'34" / 10'58" /
10月累積里程 : 259.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'40" | 00:15'27" |
3 | 08'26" | 00:23'53" |
4 | 07'38" | 00:31'31" |
5 | 07'37" | 00:39'08" |
6 | 07'10" | 00:46'18" |
7 | 07'14" | 00:53'32" |
8 | 07'41" | 01:01'13" |
9 | 07'45" | 01:08'58" |
10 | 07'27" | 01:16'25" |
11 | 07'45" | 01:24'10" |
12 | 07'19" | 01:31'29" |
13 | 08'31" | 01:40'00" |
14 | 07'09" | 01:47'09" |
15 | 07'26" | 01:54'35" |
16 | 07'18" | 02:01'53" |
17 | 07'48" | 02:09'41" |
18 | 07'23" | 02:17'04" |
19 | 07'35" | 02:24'39" |
20 | 07'57" | 02:32'36" |
21 | 09'34" | 02:42'10" |
21.9 | 10'04" | 02:50'50" |