10.0 km | 00:54:07 | 05:23/km日期: 2020-10-13 19:48 - 平均心率: 159 - 卡路里: 687 Cal - 平均步頻: 174
Pace: 05'46" / 05'34" / 05'42" / 04'36" / 05'52" / 05'34" / 05'50" / 05'15" / 05'26" / 05'15" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+02'08") | 1000 / 1000 |
2 | | 05'33" (+01'56") | 1000 / 2000 |
3 | | 07'53" (+04'16") | 55 / 2055 |
4 | | 03'46" (+00'09") | 402 / 2458 |
5 | | 03'42" (+00'05") | 402 / 2860 |
6 | | 10'22" (+06'45") | 201 / 3062 |
7 | | 03'43" (+00'06") | 418 / 3480 |
8 | | 03'37" | 413 / 3894 |
9 | | 11'51" (+08'14") | 172 / 4067 |
10 | | 03'46" (+00'09") | 401 / 4468 |
11 | | 03'44" (+00'07") | 403 / 4872 |
12 | | 13'49" (+10'12") | 181 / 5053 |
13 | | 03'47" (+00'10") | 412 / 5465 |
14 | | 03'45" (+00'08") | 405 / 5871 |
15 | | 15'15" (+11'38") | 165 / 6036 |
16 | | 03'54" (+00'17") | 408 / 6444 |
17 | | 03'38" (+00'01") | 410 / 6855 |
18 | | 14'35" (+10'58") | 169 / 7024 |
19 | | 03'38" (+00'01") | 405 / 7430 |
20 | | 03'40" (+00'03") | 415 / 7846 |
21 | | 12'01" (+08'24") | 97 / 7943 |
22 | | 05'31" (+01'54") | 1000 / 8943 |
23 | | 05'13" (+01'36") | 1000 / 9943 |
24 | | 05'15" (+01'38") | 99 / 10043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 204.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'34" | 00:11'20" |
3 | 05'42" | 00:17'02" |
4 | 04'36" | 00:21'38" |
5 | 05'52" | 00:27'30" |
6 | 05'34" | 00:33'04" |
7 | 05'50" | 00:38'54" |
8 | 05'15" | 00:44'09" |
9 | 05'26" | 00:49'35" |
10 | 05'15" | 00:54'50" |
10.0 | 05'01" | 00:55'03" |