8.4 km | 00:44:02 | 05:15/km日期: 2020-10-13 19:23 - 平均心率: 142 - 卡路里: 510 Cal - 平均步頻: 174
Pace: 04'43" / 05'07" / 04'35" / 04'51" / 04'51" / 04'27" / 06'29" / 06'35" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'33") | 400 / 400 |
| 2 | | 06'17" (+02'31") | 220 / 621 |
| 3 | | 04'11" (+00'25") | 408 / 1030 |
| 4 | | 06'12" (+02'26") | 223 / 1254 |
| 5 | | 04'07" (+00'21") | 407 / 1661 |
| 6 | | 06'15" (+02'29") | 224 / 1886 |
| 7 | | 04'10" (+00'24") | 410 / 2297 |
| 8 | | 06'00" (+02'14") | 221 / 2518 |
| 9 | | 04'03" (+00'17") | 415 / 2933 |
| 10 | | 05'57" (+02'11") | 221 / 3155 |
| 11 | | 04'03" (+00'17") | 415 / 3571 |
| 12 | | 06'10" (+02'24") | 218 / 3790 |
| 13 | | 03'58" (+00'12") | 412 / 4202 |
| 14 | | 06'11" (+02'25") | 216 / 4419 |
| 15 | | 04'06" (+00'20") | 413 / 4832 |
| 16 | | 06'09" (+02'23") | 223 / 5056 |
| 17 | | 04'04" (+00'18") | 415 / 5471 |
| 18 | | 05'34" (+01'48") | 223 / 5694 |
| 19 | | 03'46" | 417 / 6112 |
| 20 | | 06'15" (+02'29") | 233 / 6345 |
| 21 | | 06'54" (+03'08") | 1000 / 7345 |
| 22 | | 06'30" (+02'44") | 1000 / 8345 |
| 23 | | 07'27" (+03'41") | 25 / 8371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 314.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'07" | 00:09'50" |
| 3 | 04'35" | 00:14'25" |
| 4 | 04'51" | 00:19'16" |
| 5 | 04'51" | 00:24'07" |
| 6 | 04'27" | 00:28'34" |
| 7 | 06'29" | 00:35'03" |
| 8 | 06'35" | 00:41'38" |
| 8.4 | 06'32" | 00:44'04" |
展開計圈分析
留言 
