11.4 km | 01:05:36 | 05:44/km日期: 2020-10-13 08:27 - 平均心率: 128 - 卡路里: 848 Cal - 平均步頻: 184
Pace: 05'56" / 05'48" / 09'09" / 05'55" / 05'51" / 05'42" / 06'00" / 05'46" / 05'50" / 05'50" / 05'17" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'40") | 1000 / 1000 |
| 2 | | 05'46" (+00'30") | 1000 / 2000 |
| 3 | | 05'48" (+00'32") | 1000 / 3000 |
| 4 | | 05'54" (+00'38") | 1000 / 4000 |
| 5 | | 05'51" (+00'35") | 1000 / 5000 |
| 6 | | 05'42" (+00'26") | 1000 / 6000 |
| 7 | | 05'59" (+00'43") | 1000 / 7000 |
| 8 | | 05'45" (+00'29") | 1000 / 8000 |
| 9 | | 05'49" (+00'33") | 1000 / 9000 |
| 10 | | 05'50" (+00'34") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 04'31" | 423 / 11423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
517.09 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'48" | 00:11'44" |
| 3 | 09'09" | 00:20'53" |
| 4 | 05'55" | 00:26'48" |
| 5 | 05'51" | 00:32'39" |
| 6 | 05'42" | 00:38'21" |
| 7 | 06'00" | 00:44'21" |
| 8 | 05'46" | 00:50'07" |
| 9 | 05'50" | 00:55'57" |
| 10 | 05'50" | 01:01'47" |
| 11 | 05'17" | 01:07'04" |
| 11.4 | 04'31" | 01:08'59" |
展開計圈分析
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