8.6 km | 00:52:59 | 06:09/km日期: 2020-10-14 05:08 - 平均心率: 136 - 卡路里: 465 Cal
Pace: 06'58" / 06'23" / 06'09" / 06'24" / 06'03" / 05'46" / 05'40" / 05'39" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'16") | 1000 / 1000 |
| 2 | | 06'19" (+00'40") | 1005 / 2006 |
| 3 | | 06'07" (+00'28") | 991 / 2998 |
| 4 | | 06'27" (+00'48") | 1002 / 4000 |
| 5 | | 06'03" (+00'24") | 998 / 4999 |
| 6 | | 05'44" (+00'05") | 999 / 5999 |
| 7 | | 05'42" (+00'03") | 999 / 6998 |
| 8 | | 05'39" | 999 / 7998 |
| 9 | | 06'24" (+00'45") | 613 / 8612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
311.27 km 
adidas adiZERO 💜tempo boost3 累積 :
1687.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'23" | 00:13'21" |
| 3 | 06'09" | 00:19'30" |
| 4 | 06'24" | 00:25'54" |
| 5 | 06'03" | 00:31'57" |
| 6 | 05'46" | 00:37'43" |
| 7 | 05'40" | 00:43'23" |
| 8 | 05'39" | 00:49'02" |
| 8.6 | 06'27" | 00:52'59" |
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