21.7 km | 02:23:40 | 06:37/km日期: 2014-11-16 05:57 - 總爬升: 306 m - 地點: 石門水庫 - 天氣: 陰轉晴 - 卡路里: 1424 Cal - 溫度: 19°C - 濕度: 93%
Pace: 07'56" / 06'36" / 06'44" / 06'12" / 06'00" / 06'44" / 06'04" / 06'04" / 06'32" / 06'48" / 12'44" / 06'16" / 06'56" / 06'32" / 06'48" / 06'32" / 06'04" / 05'32" / 05'16" / 05'08" / 06'12" / 05'56" /
今天參與赤馬團的團練,
與大家一起慢慢跑,
感覺非常舒服!
更感謝玉米濃湯與紅豆湯補給,
超讚的啦!
11月累積里程 :
304.03 km ![](images/shoe.png)
Adidas ClimaCool 累積 :
678.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 06'36" | 00:14'32" |
3 | 06'44" | 00:21'16" |
4 | 06'12" | 00:27'28" |
5 | 06'00" | 00:33'28" |
6 | 06'44" | 00:40'12" |
7 | 06'04" | 00:46'16" |
8 | 06'04" | 00:52'20" |
9 | 06'32" | 00:58'52" |
10 | 06'48" | 01:05'40" |
11 | 12'44" | 01:18'24" |
12 | 06'16" | 01:24'40" |
13 | 06'56" | 01:31'36" |
14 | 06'32" | 01:38'08" |
15 | 06'48" | 01:44'56" |
16 | 06'32" | 01:51'28" |
17 | 06'04" | 01:57'32" |
18 | 05'32" | 02:03'04" |
19 | 05'16" | 02:08'20" |
20 | 05'08" | 02:13'28" |
21 | 06'12" | 02:19'40" |
21.7 | 05'55" | 02:23'40" |