33.0 km | 02:41:28 | 04:53/km日期: 2014-11-16 07:39 - 總爬升: 647 m - 平均心率: 145 - 卡路里: 1780 Cal - 溫度: 21°C - 濕度: 81%
Pace: 06'59" / 05'56" / 11'03" / 05'31" / 05'07" / 05'18" / 05'21" / 05'13" / 05'36" / 04'52" / 04'41" / 05'06" / 04'53" / 04'48" / 06'06" / 04'38" / 04'29" / 04'37" / 04'36" / 04'38" / 06'04" / 04'23" / 04'21" / 04'21" / 04'27" / 04'21" / 05'57" / 04'18" / 04'21" / 04'31" / 04'26" / 09'57" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'57") | 2558 / 2558 |
2 | | 05'19" (+01'00") | 5844 / 8403 |
3 | | 04'52" (+00'33") | 5913 / 14316 |
4 | | 04'33" (+00'14") | 5905 / 20221 |
5 | | 04'20" (+00'01") | 5876 / 26098 |
6 | | 04'19" | 5749 / 31847 |
7 | | 07'15" (+02'56") | 1123 / 32971 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
384.18 km Asics Freaks 累積 :
1025.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 05'56" | 00:12'55" |
3 | 11'03" | 00:23'58" |
4 | 05'31" | 00:29'29" |
5 | 05'07" | 00:34'36" |
6 | 05'18" | 00:39'54" |
7 | 05'21" | 00:45'15" |
8 | 05'13" | 00:50'28" |
9 | 05'36" | 00:56'04" |
10 | 04'52" | 01:00'56" |
11 | 04'41" | 01:05'37" |
12 | 05'06" | 01:10'43" |
13 | 04'53" | 01:15'36" |
14 | 04'48" | 01:20'24" |
15 | 06'06" | 01:26'30" |
16 | 04'38" | 01:31'08" |
17 | 04'29" | 01:35'37" |
18 | 04'37" | 01:40'14" |
19 | 04'36" | 01:44'50" |
20 | 04'38" | 01:49'28" |
21 | 06'04" | 01:55'32" |
22 | 04'23" | 01:59'55" |
23 | 04'21" | 02:04'16" |
24 | 04'21" | 02:08'37" |
25 | 04'27" | 02:13'04" |
26 | 04'21" | 02:17'25" |
27 | 05'57" | 02:23'22" |
28 | 04'18" | 02:27'40" |
29 | 04'21" | 02:32'01" |
30 | 04'31" | 02:36'32" |
31 | 04'26" | 02:40'58" |
32 | 09'57" | 02:50'55" |
33.0 | 07'09" | 02:57'52" |