11.9 km | 01:35:59 | 08:05/km日期: 2014-11-17 20:26 - 總爬升: 129 m - 地點: 愛河 - 卡路里: 736 Cal - 溫度: 23°C - 濕度: 86%
Pace: 07'56" / 08'09" / 07'15" / 07'25" / 06'54" / 07'40" / 07'19" / 08'43" / 08'33" / 08'19" / 10'01" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+01'02") | 986 / 986 |
2 | | 08'06" (+01'14") | 1008 / 1995 |
3 | | 07'15" (+00'23") | 995 / 2990 |
4 | | 07'24" (+00'32") | 1001 / 3991 |
5 | | 06'52" | 1004 / 4996 |
6 | | 07'38" (+00'46") | 996 / 5993 |
7 | | 07'24" (+00'32") | 1008 / 7002 |
8 | | 08'41" (+01'49") | 1002 / 8004 |
9 | | 08'27" (+01'35") | 994 / 8999 |
10 | | 08'19" (+01'27") | 1014 / 10013 |
11 | | 10'02" (+03'10") | 997 / 11010 |
12 | | 09'12" (+02'20") | 842 / 11853 |
這是個臨時抱佛腳的概念與想把半馬當成全馬來跑的配速,所組成的一次練習
11月累積里程 :
64.96 km Adidas resp cush 21m 累積 :
537.9 kmAndroid - HTC HTC_Desire_200 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 08'09" | 00:16'05" |
3 | 07'15" | 00:23'20" |
4 | 07'25" | 00:30'45" |
5 | 06'54" | 00:37'39" |
6 | 07'40" | 00:45'19" |
7 | 07'19" | 00:52'38" |
8 | 08'43" | 01:01'21" |
9 | 08'33" | 01:09'54" |
10 | 08'19" | 01:18'13" |
11 | 10'01" | 01:28'14" |
11.9 | 09'05" | 01:35'59" |