30.4 km | 03:02:35 | 05:59/km日期: 2014-11-15 13:47 - 平均心率: 133 - 卡路里: 2224 Cal - 溫度: 20°C - 濕度: 75%
Pace: 06'15" / 06'18" / 06'07" / 05'55" / 06'13" / 05'35" / 06'04" / 06'18" / 06'09" / 06'08" / 06'09" / 06'04" / 06'05" / 06'09" / 05'56" / 05'52" / 06'01" / 05'48" / 06'05" / 06'01" / 06'01" / 05'45" / 05'56" / 05'54" / 05'46" / 06'13" / 05'46" / 05'29" / 05'55" / 06'00" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" | 30419 / 30419 |
2 | | 11'05" (+05'06") | 12 / 30431 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
170.75 km MIZUNO Wave Rider 17 SW 累積 :
1214.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'18" | 00:12'33" |
3 | 06'07" | 00:18'40" |
4 | 05'55" | 00:24'35" |
5 | 06'13" | 00:30'48" |
6 | 05'35" | 00:36'23" |
7 | 06'04" | 00:42'27" |
8 | 06'18" | 00:48'45" |
9 | 06'09" | 00:54'54" |
10 | 06'08" | 01:01'02" |
11 | 06'09" | 01:07'11" |
12 | 06'04" | 01:13'15" |
13 | 06'05" | 01:19'20" |
14 | 06'09" | 01:25'29" |
15 | 05'56" | 01:31'25" |
16 | 05'52" | 01:37'17" |
17 | 06'01" | 01:43'18" |
18 | 05'48" | 01:49'06" |
19 | 06'05" | 01:55'11" |
20 | 06'01" | 02:01'12" |
21 | 06'01" | 02:07'13" |
22 | 05'45" | 02:12'58" |
23 | 05'56" | 02:18'54" |
24 | 05'54" | 02:24'48" |
25 | 05'46" | 02:30'34" |
26 | 06'13" | 02:36'47" |
27 | 05'46" | 02:42'33" |
28 | 05'29" | 02:48'02" |
29 | 05'55" | 02:53'57" |
30 | 06'00" | 02:59'57" |
30.4 | 06'06" | 03:02'35" |