27.3 km | 02:36:53 | 05:44/km日期: 2020-10-11 08:14 - 總爬升: 239 m - 平均心率: 151 - 卡路里: 1669 Cal - 平均步頻: 174
Pace: 05'24" / 13'18" / 05'42" / 05'24" / 05'15" / 06'04" / 05'09" / 05'58" / 06'20" / 11'37" / 06'04" / 14'43" / 06'12" / 06'59" / 06'28" / 04'54" / 12'56" / 06'50" / 05'08" / 09'44" / 10'08" / 07'31" / 11'20" / 09'03" / 15'09" / 16'44" / 08'45" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'30") | 1000 / 1000 |
2 | | 07'16" (+02'22") | 1000 / 2000 |
3 | | 05'40" (+00'46") | 1000 / 3000 |
4 | | 05'24" (+00'30") | 1000 / 4000 |
5 | | 05'14" (+00'20") | 1000 / 5000 |
6 | | 05'12" (+00'18") | 1000 / 6000 |
7 | | 05'08" (+00'14") | 1000 / 7000 |
8 | | 05'33" (+00'39") | 1000 / 8000 |
9 | | 05'18" (+00'24") | 1000 / 9000 |
10 | | 05'43" (+00'49") | 1000 / 10000 |
11 | | 05'42" (+00'48") | 1000 / 11000 |
12 | | 04'57" (+00'03") | 1000 / 12000 |
13 | | 05'08" (+00'14") | 1000 / 13000 |
14 | | 05'05" (+00'11") | 1000 / 14000 |
15 | | 05'17" (+00'23") | 1000 / 15000 |
16 | | 04'54" | 1000 / 16000 |
17 | | 05'22" (+00'28") | 1000 / 17000 |
18 | | 05'18" (+00'24") | 1000 / 18000 |
19 | | 05'07" (+00'13") | 1000 / 19000 |
20 | | 05'31" (+00'37") | 1000 / 20000 |
21 | | 05'49" (+00'55") | 1000 / 21000 |
22 | | 06'12" (+01'18") | 1000 / 22000 |
23 | | 06'18" (+01'24") | 1000 / 23000 |
24 | | 06'02" (+01'08") | 1000 / 24000 |
25 | | 06'55" (+02'01") | 1000 / 25000 |
26 | | 07'08" (+02'14") | 1000 / 26000 |
27 | | 07'41" (+02'47") | 1000 / 27000 |
28 | | 07'53" (+02'59") | 301 / 27301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 :
307.39 km Nike Air Zoom Pegasus 37 累積 :
2117.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 13'18" | 00:18'42" |
3 | 05'42" | 00:24'24" |
4 | 05'24" | 00:29'48" |
5 | 05'15" | 00:35'03" |
6 | 06'04" | 00:41'07" |
7 | 05'09" | 00:46'16" |
8 | 05'58" | 00:52'14" |
9 | 06'20" | 00:58'34" |
10 | 11'37" | 01:10'11" |
11 | 06'04" | 01:16'15" |
12 | 14'43" | 01:30'58" |
13 | 06'12" | 01:37'10" |
14 | 06'59" | 01:44'09" |
15 | 06'28" | 01:50'37" |
16 | 04'54" | 01:55'31" |
17 | 12'56" | 02:08'27" |
18 | 06'50" | 02:15'17" |
19 | 05'08" | 02:20'25" |
20 | 09'44" | 02:30'09" |
21 | 10'08" | 02:40'17" |
22 | 07'31" | 02:47'48" |
23 | 11'20" | 02:59'08" |
24 | 09'03" | 03:08'11" |
25 | 15'09" | 03:23'20" |
26 | 16'44" | 03:40'04" |
27 | 08'45" | 03:48'49" |
27.3 | 07'53" | 03:51'12" |