15.8 km | 01:33:05 | 05:53/km日期: 2020-10-12 08:00 - 平均心率: 154 - 卡路里: 1075 Cal - 平均步頻: 172
Pace: 06'02" / 05'59" / 06'13" / 06'28" / 05'46" / 06'01" / 05'46" / 05'33" / 06'05" / 05'38" / 05'36" / 05'37" / 06'17" / 05'50" / 05'45" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'30") | 1000 / 1000 |
| 2 | | 05'58" (+00'26") | 1000 / 2000 |
| 3 | | 06'13" (+00'41") | 1000 / 3000 |
| 4 | | 06'28" (+00'56") | 1000 / 4000 |
| 5 | | 05'45" (+00'13") | 1000 / 5000 |
| 6 | | 06'00" (+00'28") | 1000 / 6000 |
| 7 | | 05'46" (+00'14") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 06'05" (+00'33") | 1000 / 9000 |
| 10 | | 05'38" (+00'06") | 1000 / 10000 |
| 11 | | 05'35" (+00'03") | 1000 / 11000 |
| 12 | | 05'37" (+00'05") | 1000 / 12000 |
| 13 | | 06'17" (+00'45") | 1000 / 13000 |
| 14 | | 05'49" (+00'17") | 1000 / 14000 |
| 15 | | 05'44" (+00'12") | 1000 / 15000 |
| 16 | | 05'35" (+00'03") | 799 / 15799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
235.02 km 
ASICS 虎走8 累積 :
1000.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'59" | 00:12'01" |
| 3 | 06'13" | 00:18'14" |
| 4 | 06'28" | 00:24'42" |
| 5 | 05'46" | 00:30'28" |
| 6 | 06'01" | 00:36'29" |
| 7 | 05'46" | 00:42'15" |
| 8 | 05'33" | 00:47'48" |
| 9 | 06'05" | 00:53'53" |
| 10 | 05'38" | 00:59'31" |
| 11 | 05'36" | 01:05'07" |
| 12 | 05'37" | 01:10'44" |
| 13 | 06'17" | 01:17'01" |
| 14 | 05'50" | 01:22'51" |
| 15 | 05'45" | 01:28'36" |
| 15.8 | 05'36" | 01:33'05" |
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