11.1 km | 01:11:55 | 06:29/km日期: 2014-11-12 07:02 - 地點: 新莊甜甜圏 - 天氣: 21度 - 卡路里: 1009 Cal - 溫度: 21°C - 濕度: 75%
Pace: 06'50" / 06'42" / 06'30" / 05'11" / 05'24" / 05'31" / 04'54" / 05'46" / 06'24" / 08'40" / 07'53" / 31'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'26") | 2015 / 2015 |
2 | | 05'49" (+00'31") | 2012 / 4028 |
3 | | 05'27" (+00'09") | 2012 / 6040 |
4 | | 05'18" | 2028 / 8068 |
5 | | 07'39" (+02'21") | 2017 / 10085 |
6 | | 08'42" (+03'24") | 1080 / 11165 |
足夠睡眠+時間, 400m x 10 趟間歇跑, 有成功!
只要有準備, 一定能達成! 完成了11k, 前3k+後2k為熱身及緩跑收操.
11月累積里程 : 302.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'42" | 00:13'32" |
3 | 06'30" | 00:20'02" |
4 | 05'11" | 00:25'13" |
5 | 05'24" | 00:30'37" |
6 | 05'31" | 00:36'08" |
7 | 04'54" | 00:41'02" |
8 | 05'46" | 00:46'48" |
9 | 06'24" | 00:53'12" |
10 | 08'40" | 01:01'52" |
11 | 07'53" | 01:09'45" |
11.1 | 31'51" | 01:11'55" |