10.1 km | 00:55:40 | 05:31/km日期: 2020-10-10 16:28 - 地點: 河堤 - 天氣: 晴 - 卡路里: 543 Cal - 總步數: 9710 - 平均步頻: 174 - 平均步幅: 103 cm
Pace: 05'39" / 05'18" / 05'21" / 05'30" / 05'24" / 05'23" / 05'20" / 05'47" / 05'28" / 05'31" / 14'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+00'20") | 1006 / 1006 | 173 / 102 |
2 | | 05'17" | 1001 / 2008 | 171 / 110 |
3 | | 05'19" (+00'02") | 1005 / 3013 | 173 / 108 |
4 | | 05'30" (+00'13") | 1007 / 4020 | 172 / 105 |
5 | | 05'22" (+00'05") | 1004 / 5024 | 176 / 105 |
6 | | 05'21" (+00'04") | 1005 / 6030 | 173 / 107 |
7 | | 05'17" | 1007 / 7038 | 181 / 104 |
8 | | 05'45" (+00'28") | 1003 / 8041 | 175 / 98 |
9 | | 05'24" (+00'07") | 1000 / 9042 | 176 / 104 |
10 | | 05'31" (+00'14") | 1006 / 10049 | 172 / 104 |
11 | | 10'25" (+05'08") | 68 / 10117 | 189 / 50 |
10月累積里程 :
100.81 km Mizuro WAVE RIDER 22 累積 :
2293.8 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'18" | 00:10'57" |
3 | 05'21" | 00:16'18" |
4 | 05'30" | 00:21'48" |
5 | 05'24" | 00:27'12" |
6 | 05'23" | 00:32'35" |
7 | 05'20" | 00:37'55" |
8 | 05'47" | 00:43'42" |
9 | 05'28" | 00:49'10" |
10 | 05'31" | 00:54'41" |
10.1 | 14'18" | 00:55'40" |