16.0 km | 02:12:04 | 08:14/km日期: 2020-10-10 07:33 - 卡路里: 836 Cal - 平均步頻: 162
Pace: 07'55" / 08'36" / 08'14" / 09'20" / 07'49" / 16'44" / 09'54" / 08'31" / 08'38" / 09'01" / 09'54" / 09'29" / 07'50" / 08'20" / 15'27" / 07'56" / 13'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+00'02") | 2000 / 2000 |
2 | | 08'13" | 12000 / 14000 |
3 | | 08'21" (+00'08") | 2000 / 16000 |
4 | | 06'36" | 28 / 16028 |
10月累積里程 : 142.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 08'36" | 00:16'31" |
3 | 08'14" | 00:24'45" |
4 | 09'20" | 00:34'05" |
5 | 07'49" | 00:41'54" |
6 | 16'44" | 00:58'38" |
7 | 09'54" | 01:08'32" |
8 | 08'31" | 01:17'03" |
9 | 08'38" | 01:25'41" |
10 | 09'01" | 01:34'42" |
11 | 09'54" | 01:44'36" |
12 | 09'29" | 01:54'05" |
13 | 07'50" | 02:01'55" |
14 | 08'20" | 02:10'15" |
15 | 15'27" | 02:25'42" |
16 | 07'56" | 02:33'38" |
16.0 | 12'49" | 02:34'00" |