10.3 km | 01:04:37 | 06:17/km日期: 2020-10-10 06:05 - 總爬升: 215 m - 平均心率: 145 - 卡路里: 685 Cal - 平均步頻: 168
Pace: 06'47" / 06'02" / 06'43" / 06'06" / 05'59" / 07'04" / 06'02" / 06'14" / 05'46" / 06'19" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'01") | 1000 / 1000 |
| 2 | | 06'01" (+00'15") | 1000 / 2000 |
| 3 | | 06'42" (+00'56") | 1000 / 3000 |
| 4 | | 06'05" (+00'19") | 1000 / 4000 |
| 5 | | 05'59" (+00'13") | 1000 / 5000 |
| 6 | | 07'03" (+01'17") | 1000 / 6000 |
| 7 | | 06'01" (+00'15") | 1000 / 7000 |
| 8 | | 06'13" (+00'27") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 06'18" (+00'32") | 1000 / 10000 |
| 11 | | 05'48" (+00'02") | 274 / 10274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
235.02 km 
ASICS DynaFlyte 4 累積 :
302.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'02" | 00:12'49" |
| 3 | 06'43" | 00:19'32" |
| 4 | 06'06" | 00:25'38" |
| 5 | 05'59" | 00:31'37" |
| 6 | 07'04" | 00:38'41" |
| 7 | 06'02" | 00:44'43" |
| 8 | 06'14" | 00:50'57" |
| 9 | 05'46" | 00:56'43" |
| 10 | 06'19" | 01:03'02" |
| 10.3 | 05'49" | 01:04'38" |
展開計圈分析
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