6.5 km | 00:31:56 | 04:55/km日期: 2020-10-12 05:56 - 平均心率: 147 - 卡路里: 440 Cal - 平均步頻: 188
Pace: 04'40" / 04'58" / 04'40" / 05'16" / 04'45" / 05'08" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" (+00'09") | 189 / 189 |
2 | | 06'29" (+03'04") | 207 / 397 |
3 | | 03'33" (+00'08") | 199 / 596 |
4 | | 06'06" (+02'41") | 202 / 799 |
5 | | 03'28" (+00'03") | 197 / 997 |
6 | | 05'39" (+02'14") | 207 / 1204 |
7 | | 03'34" (+00'09") | 199 / 1403 |
8 | | 06'06" (+02'41") | 200 / 1603 |
9 | | 03'30" (+00'05") | 202 / 1806 |
10 | | 05'57" (+02'32") | 204 / 2011 |
11 | | 03'29" (+00'04") | 199 / 2210 |
12 | | 06'03" (+02'38") | 205 / 2415 |
13 | | 03'36" (+00'11") | 199 / 2615 |
14 | | 06'21" (+02'56") | 205 / 2821 |
15 | | 03'34" (+00'09") | 197 / 3019 |
16 | | 06'18" (+02'53") | 207 / 3227 |
17 | | 03'37" (+00'12") | 199 / 3426 |
18 | | 06'34" (+03'09") | 204 / 3631 |
19 | | 03'28" (+00'03") | 203 / 3834 |
20 | | 06'08" (+02'43") | 208 / 4042 |
21 | | 03'35" (+00'10") | 198 / 4240 |
22 | | 06'18" (+02'53") | 206 / 4446 |
23 | | 03'38" (+00'13") | 201 / 4647 |
24 | | 06'21" (+02'56") | 204 / 4852 |
25 | | 03'38" (+00'13") | 203 / 5055 |
26 | | 06'08" (+02'43") | 206 / 5262 |
27 | | 03'38" (+00'13") | 198 / 5460 |
28 | | 06'17" (+02'52") | 206 / 5667 |
29 | | 03'26" (+00'01") | 203 / 5870 |
30 | | 06'20" (+02'55") | 205 / 6075 |
31 | | 03'25" | 202 / 6278 |
32 | | 06'51" (+03'26") | 208 / 6486 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 347.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'58" | 00:09'38" |
3 | 04'40" | 00:14'18" |
4 | 05'16" | 00:19'34" |
5 | 04'45" | 00:24'19" |
6 | 05'08" | 00:29'27" |
6.5 | 05'08" | 00:31'57" |