15.2 km | 01:27:01 | 05:44/km日期: 2014-11-16 07:14 - 總爬升: 141 m - 地點: 松林~福陽~小叮噹~天德堂~鳳岡~明新 - 天氣: 晴朗 - 卡路里: 1008 Cal - 溫度: 18°C - 濕度: 95%
Pace: 05'41" / 05'57" / 06'22" / 05'41" / 05'57" / 05'52" / 05'40" / 06'18" / 05'40" / 05'22" / 05'26" / 05'29" / 05'26" / 05'21" / 05'18" / 09'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'23") | 1011 / 1011 |
2 | | 05'58" (+00'42") | 1001 / 2013 |
3 | | 06'19" (+01'03") | 1006 / 3019 |
4 | | 05'42" (+00'26") | 1015 / 4035 |
5 | | 05'57" (+00'41") | 1007 / 5042 |
6 | | 05'51" (+00'35") | 1011 / 6054 |
7 | | 05'40" (+00'24") | 1000 / 7054 |
8 | | 06'23" (+01'07") | 1010 / 8064 |
9 | | 05'30" (+00'14") | 1019 / 9084 |
10 | | 05'23" (+00'07") | 1005 / 10089 |
11 | | 05'27" (+00'11") | 1007 / 11096 |
12 | | 05'28" (+00'12") | 1005 / 12101 |
13 | | 05'25" (+00'09") | 1014 / 13116 |
14 | | 05'22" (+00'06") | 1006 / 14122 |
15 | | 05'16" | 1019 / 15142 |
16 | | 04'43" | 158 / 15301 |
11月累積里程 : 306.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'57" | 00:11'38" |
3 | 06'22" | 00:18'00" |
4 | 05'41" | 00:23'41" |
5 | 05'57" | 00:29'38" |
6 | 05'52" | 00:35'30" |
7 | 05'40" | 00:41'10" |
8 | 06'18" | 00:47'28" |
9 | 05'40" | 00:53'08" |
10 | 05'22" | 00:58'30" |
11 | 05'26" | 01:03'56" |
12 | 05'29" | 01:09'25" |
13 | 05'26" | 01:14'51" |
14 | 05'21" | 01:20'12" |
15 | 05'18" | 01:25'30" |
15.2 | 09'21" | 01:27'01" |