33.0 km | 02:52:12 | 05:13/km日期: 2020-10-04 16:25 - 平均心率: 128 - 卡路里: 1251 Cal - 溫度: 32°C - 濕度: 54%
Pace: 05'33" / 05'20" / 05'24" / 05'23" / 05'15" / 05'30" / 05'37" / 05'32" / 05'25" / 05'31" / 05'25" / 05'57" / 05'16" / 05'19" / 04'40" / 04'18" / 05'58" / 05'12" / 05'11" / 05'00" / 05'07" / 05'36" / 05'17" / 04'50" / 05'05" / 04'50" / 04'56" / 04'56" / 05'05" / 04'58" / 04'54" / 04'47" / 05'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 380.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'20" | 00:10'53" |
3 | 05'24" | 00:16'17" |
4 | 05'23" | 00:21'40" |
5 | 05'15" | 00:26'55" |
6 | 05'30" | 00:32'25" |
7 | 05'37" | 00:38'02" |
8 | 05'32" | 00:43'34" |
9 | 05'25" | 00:48'59" |
10 | 05'31" | 00:54'30" |
11 | 05'25" | 00:59'55" |
12 | 05'57" | 01:05'52" |
13 | 05'16" | 01:11'08" |
14 | 05'19" | 01:16'27" |
15 | 04'40" | 01:21'07" |
16 | 04'18" | 01:25'25" |
17 | 05'58" | 01:31'23" |
18 | 05'12" | 01:36'35" |
19 | 05'11" | 01:41'46" |
20 | 05'00" | 01:46'46" |
21 | 05'07" | 01:51'53" |
22 | 05'36" | 01:57'29" |
23 | 05'17" | 02:02'46" |
24 | 04'50" | 02:07'36" |
25 | 05'05" | 02:12'41" |
26 | 04'50" | 02:17'31" |
27 | 04'56" | 02:22'27" |
28 | 04'56" | 02:27'23" |
29 | 05'05" | 02:32'28" |
30 | 04'58" | 02:37'26" |
31 | 04'54" | 02:42'20" |
32 | 04'47" | 02:47'07" |
33.0 | 05'17" | 02:52'12" |