18.5 km | 01:34:10 | 05:05/km日期: 2020-10-09 09:11 - 平均心率: 127 - 卡路里: 701 Cal
Pace: 05'41" / 05'10" / 05'09" / 05'05" / 05'04" / 05'08" / 05'09" / 05'02" / 04'55" / 05'05" / 05'07" / 04'57" / 04'52" / 06'09" / 04'46" / 04'43" / 05'01" / 04'43" / 05'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 380.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'10" | 00:10'51" |
3 | 05'09" | 00:16'00" |
4 | 05'05" | 00:21'05" |
5 | 05'04" | 00:26'09" |
6 | 05'08" | 00:31'17" |
7 | 05'09" | 00:36'26" |
8 | 05'02" | 00:41'28" |
9 | 04'55" | 00:46'23" |
10 | 05'05" | 00:51'28" |
11 | 05'07" | 00:56'35" |
12 | 04'57" | 01:01'32" |
13 | 04'52" | 01:06'24" |
14 | 06'09" | 01:12'33" |
15 | 04'46" | 01:17'19" |
16 | 04'43" | 01:22'02" |
17 | 05'01" | 01:27'03" |
18 | 04'43" | 01:31'46" |
18.5 | 05'09" | 01:34'10" |