30.0 km | 02:38:24 | 05:16/km日期: 2020-10-10 05:50 - 地點: 南寮17公里海岸線 - 平均心率: 155 - 卡路里: 1754 Cal - 平均步頻: 170
Pace: 05'17" / 05'08" / 05'08" / 05'11" / 05'12" / 05'08" / 05'01" / 05'23" / 05'11" / 05'11" / 05'07" / 05'06" / 05'08" / 05'13" / 05'01" / 05'17" / 05'24" / 05'11" / 05'21" / 05'18" / 05'16" / 05'22" / 05'07" / 05'36" / 05'31" / 05'37" / 05'17" / 05'25" / 05'47" / 05'30" / 01'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 307.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'08" | 00:10'25" |
| 3 | 05'08" | 00:15'33" |
| 4 | 05'11" | 00:20'44" |
| 5 | 05'12" | 00:25'56" |
| 6 | 05'08" | 00:31'04" |
| 7 | 05'01" | 00:36'05" |
| 8 | 05'23" | 00:41'28" |
| 9 | 05'11" | 00:46'39" |
| 10 | 05'11" | 00:51'50" |
| 11 | 05'07" | 00:56'57" |
| 12 | 05'06" | 01:02'03" |
| 13 | 05'08" | 01:07'11" |
| 14 | 05'13" | 01:12'24" |
| 15 | 05'01" | 01:17'25" |
| 16 | 05'17" | 01:22'42" |
| 17 | 05'24" | 01:28'06" |
| 18 | 05'11" | 01:33'17" |
| 19 | 05'21" | 01:38'38" |
| 20 | 05'18" | 01:43'56" |
| 21 | 05'16" | 01:49'12" |
| 22 | 05'22" | 01:54'34" |
| 23 | 05'07" | 01:59'41" |
| 24 | 05'36" | 02:05'17" |
| 25 | 05'31" | 02:10'48" |
| 26 | 05'37" | 02:16'25" |
| 27 | 05'17" | 02:21'42" |
| 28 | 05'25" | 02:27'07" |
| 29 | 05'47" | 02:32'54" |
| 30 | 05'30" | 02:38'24" |
| 30.0 | 01'14" | 02:38'26" |
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