13.6 km | 01:34:08 | 06:56/km日期: 2020-10-10 05:44 - 平均心率: 113 - 卡路里: 577 Cal - 平均步頻: 170
Pace: 06'44" / 05'41" / 07'24" / 07'45" / 06'19" / 06'05" / 06'07" / 08'43" / 06'34" / 08'34" / 06'10" / 08'55" / 06'18" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'01") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 07'23" (+01'42") | 1000 / 3000 |
| 4 | | 07'44" (+02'03") | 1000 / 4000 |
| 5 | | 06'18" (+00'37") | 1000 / 5000 |
| 6 | | 06'05" (+00'24") | 1000 / 6000 |
| 7 | | 06'06" (+00'25") | 1000 / 7000 |
| 8 | | 08'42" (+03'01") | 1000 / 8000 |
| 9 | | 06'33" (+00'52") | 1000 / 9000 |
| 10 | | 08'34" (+02'53") | 1000 / 10000 |
| 11 | | 06'10" (+00'29") | 1000 / 11000 |
| 12 | | 08'54" (+03'13") | 1000 / 12000 |
| 13 | | 06'17" (+00'36") | 1000 / 13000 |
| 14 | | 05'00" | 569 / 13569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
216.73 km 
MIZUNO WAVE RIDER 21 2E 累積 :
5409.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'41" | 00:12'25" |
| 3 | 07'24" | 00:19'49" |
| 4 | 07'45" | 00:27'34" |
| 5 | 06'19" | 00:33'53" |
| 6 | 06'05" | 00:39'58" |
| 7 | 06'07" | 00:46'05" |
| 8 | 08'43" | 00:54'48" |
| 9 | 06'34" | 01:01'22" |
| 10 | 08'34" | 01:09'56" |
| 11 | 06'10" | 01:16'06" |
| 12 | 08'55" | 01:25'01" |
| 13 | 06'18" | 01:31'19" |
| 13.6 | 05'12" | 01:34'17" |
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