19.2 km | 04:54:23 | 15:17/km日期: 2020-10-11 10:19 - 卡路里: 1039 Cal
Pace: 103'15" / 24'12" / 56'31" / 69'11" / 02'30" / 01'08" / 00'59" / 00'51" / 01'00" / 00'57" / 00'59" / 01'03" / 01'14" / 03'27" / 03'34" / 03'30" / 03'53" / 03'48" / 07'14" / 20'57" /
10月累積里程 : 96.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 103'15" | 01:43'15" |
2 | 24'12" | 02:07'27" |
3 | 56'31" | 03:03'58" |
4 | 69'11" | 04:13'09" |
5 | 02'30" | 04:15'39" |
6 | 01'08" | 04:16'47" |
7 | 00'59" | 04:17'46" |
8 | 00'51" | 04:18'37" |
9 | 01'00" | 04:19'37" |
10 | 00'57" | 04:20'34" |
11 | 00'59" | 04:21'33" |
12 | 01'03" | 04:22'36" |
13 | 01'14" | 04:23'50" |
14 | 03'27" | 04:27'17" |
15 | 03'34" | 04:30'51" |
16 | 03'30" | 04:34'21" |
17 | 03'53" | 04:38'14" |
18 | 03'48" | 04:42'02" |
19 | 07'14" | 04:49'16" |
19.2 | 20'56" | 04:54'24" |