14.4 km | 01:16:49 | 05:20/km日期: 2020-10-09 08:26 - 平均心率: 149 - 卡路里: 857 Cal - 平均步頻: 176
Pace: 07'34" / 05'52" / 04'47" / 04'39" / 04'42" / 04'49" / 04'51" / 04'49" / 05'09" / 04'31" / 05'38" / 08'00" / 03'41" / 05'55" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+03'04") | 1000 / 1000 |
| 2 | | 05'51" (+01'22") | 1000 / 2000 |
| 3 | | 04'42" (+00'13") | 336 / 2336 |
| 4 | | 04'39" (+00'10") | 1000 / 3336 |
| 5 | | 04'41" (+00'12") | 1000 / 4336 |
| 6 | | 04'48" (+00'19") | 1000 / 5336 |
| 7 | | 04'49" (+00'20") | 1000 / 6336 |
| 8 | | 04'49" (+00'20") | 209 / 6545 |
| 9 | | 04'48" (+00'19") | 1000 / 7545 |
| 10 | | 04'48" (+00'19") | 1000 / 8545 |
| 11 | | 05'06" (+00'37") | 75 / 8621 |
| 12 | | 05'01" (+00'32") | 1000 / 9621 |
| 13 | | 04'29" | 1000 / 10621 |
| 14 | | 06'41" (+02'12") | 819 / 11440 |
| 15 | | 05'47" (+01'18") | 1000 / 12440 |
| 16 | | 05'36" (+01'07") | 1000 / 13440 |
| 17 | | 05'42" (+01'13") | 951 / 14392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
215.16 km 
Nike Turbo2 累積 :
1576.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 05'52" | 00:13'26" |
| 3 | 04'47" | 00:18'13" |
| 4 | 04'39" | 00:22'52" |
| 5 | 04'42" | 00:27'34" |
| 6 | 04'49" | 00:32'23" |
| 7 | 04'51" | 00:37'14" |
| 8 | 04'49" | 00:42'03" |
| 9 | 05'09" | 00:47'12" |
| 10 | 04'31" | 00:51'43" |
| 11 | 05'38" | 00:57'21" |
| 12 | 08'00" | 01:05'21" |
| 13 | 03'41" | 01:09'02" |
| 14 | 05'55" | 01:14'57" |
| 14.4 | 05'13" | 01:17'00" |
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