10.0 km | 01:03:26 | 06:19/km日期: 2020-10-09 16:29 - 平均心率: 149 - 卡路里: 697 Cal - 平均步頻: 174
Pace: 07'01" / 06'23" / 06'22" / 06'15" / 06'11" / 06'10" / 06'31" / 06'21" / 06'16" / 06'28" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'04") | 1000 / 1000 |
2 | | 06'22" (+00'13") | 1000 / 2000 |
3 | | 06'22" (+00'13") | 1000 / 3000 |
4 | | 06'14" (+00'05") | 1000 / 4000 |
5 | | 06'11" (+00'02") | 1000 / 5000 |
6 | | 06'09" | 1000 / 6000 |
7 | | 06'30" (+00'21") | 1000 / 7000 |
8 | | 06'21" (+00'12") | 1000 / 8000 |
9 | | 06'15" (+00'06") | 1000 / 9000 |
10 | | 06'28" (+00'19") | 1000 / 10000 |
11 | | 07'38" (+01'29") | 35 / 10035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 :
193.59 km ![](images/shoe.png)
ASICS Kayano26 累積 :
593.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'23" | 00:13'24" |
3 | 06'22" | 00:19'46" |
4 | 06'15" | 00:26'01" |
5 | 06'11" | 00:32'12" |
6 | 06'10" | 00:38'22" |
7 | 06'31" | 00:44'53" |
8 | 06'21" | 00:51'14" |
9 | 06'16" | 00:57'30" |
10 | 06'28" | 01:03'58" |
10.0 | 07'36" | 01:04'14" |