12.1 km | 01:15:34 | 06:13/km日期: 2014-11-17 05:22 - 地點: 永康 - 卡路里: 688 Cal - 溫度: 21°C - 濕度: 91%
Pace: 06'12" / 06'24" / 06'24" / 06'16" / 06'04" / 06'04" / 05'48" / 06'12" / 06'12" / 05'52" / 06'24" / 06'32" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'24") | 1002 / 1002 |
2 | | 06'29" (+00'36") | 1002 / 2005 |
3 | | 06'19" (+00'26") | 993 / 2998 |
4 | | 06'16" (+00'23") | 1008 / 4006 |
5 | | 06'09" (+00'16") | 1000 / 5007 |
6 | | 06'01" (+00'08") | 992 / 5999 |
7 | | 05'53" | 1004 / 7003 |
8 | | 06'10" (+00'17") | 996 / 7999 |
9 | | 06'11" (+00'18") | 1000 / 9000 |
10 | | 05'54" (+00'01") | 1004 / 10004 |
11 | | 06'25" (+00'32") | 997 / 11001 |
12 | | 06'31" (+00'38") | 1002 / 12004 |
13 | | 06'56" (+01'03") | 125 / 12129 |
11月累積里程 : 400.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'24" | 00:12'36" |
3 | 06'24" | 00:19'00" |
4 | 06'16" | 00:25'16" |
5 | 06'04" | 00:31'20" |
6 | 06'04" | 00:37'24" |
7 | 05'48" | 00:43'12" |
8 | 06'12" | 00:49'24" |
9 | 06'12" | 00:55'36" |
10 | 05'52" | 01:01'28" |
11 | 06'24" | 01:07'52" |
12 | 06'32" | 01:14'24" |
12.1 | 06'43" | 01:15'16" |