7.2 km | 00:54:01 | 07:32/km日期: 2014-11-17 20:48 - 卡路里: 387 Cal - 溫度: 23°C - 濕度: 86%
Pace: 08'11" / 08'28" / 07'29" / 08'26" / 08'39" / 07'43" / 30'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'54") | 379 / 379 |
| 2 | | 08'16" (+02'01") | 338 / 717 |
| 3 | | 07'44" (+01'29") | 338 / 1056 |
| 4 | | 07'41" (+01'26") | 338 / 1394 |
| 5 | | 07'32" (+01'17") | 338 / 1732 |
| 6 | | 07'47" (+01'32") | 338 / 2070 |
| 7 | | 07'55" (+01'40") | 338 / 2409 |
| 8 | | 07'47" (+01'32") | 338 / 2747 |
| 9 | | 07'47" (+01'32") | 338 / 3085 |
| 10 | | 07'44" (+01'29") | 338 / 3424 |
| 11 | | 07'11" (+00'56") | 338 / 3762 |
| 12 | | 07'29" (+01'14") | 338 / 4100 |
| 13 | | 07'35" (+01'20") | 338 / 4439 |
| 14 | | 07'38" (+01'23") | 338 / 4777 |
| 15 | | 07'26" (+01'11") | 338 / 5115 |
| 16 | | 07'26" (+01'11") | 338 / 5454 |
| 17 | | 07'20" (+01'05") | 338 / 5792 |
| 18 | | 07'05" (+00'50") | 338 / 6130 |
| 19 | | 06'53" (+00'38") | 338 / 6469 |
| 20 | | 07'08" (+00'53") | 338 / 6807 |
| 21 | | 06'15" | 338 / 7145 |
| 22 | | 06'48" (+00'33") | 78 / 7224 |
11月累積里程 : 171.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'28" | 00:16'39" |
| 3 | 07'29" | 00:24'08" |
| 4 | 08'26" | 00:32'34" |
| 5 | 08'39" | 00:41'13" |
| 6 | 07'43" | 00:48'56" |
| 7.2 | 04'04" | 00:53'55" |
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