40.0 km | 04:15:24 | 06:22/km日期: 2020-10-10 05:03 - 總爬升: 502 m - 平均心率: 144 - 卡路里: 2485 Cal - 平均步頻: 172
Pace: 05'45" / 05'51" / 05'35" / 05'01" / 04'51" / 04'48" / 04'52" / 04'59" / 06'19" / 06'05" / 05'52" / 05'54" / 05'47" / 05'34" / 08'19" / 06'33" / 05'52" / 06'11" / 06'07" / 05'50" / 06'13" / 06'49" / 06'21" / 10'50" / 05'37" / 05'55" / 05'46" / 06'15" / 06'22" / 07'34" / 10'34" / 05'09" / 04'13" / 04'14" / 14'24" / 06'52" / 06'31" / 06'02" / 07'42" / 05'04" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'19") | 1000 / 1000 |
2 | | 05'51" (+01'38") | 1000 / 2000 |
3 | | 05'35" (+01'22") | 1000 / 3000 |
4 | | 05'01" (+00'48") | 1000 / 4000 |
5 | | 04'50" (+00'37") | 1000 / 5000 |
6 | | 04'48" (+00'35") | 1000 / 6000 |
7 | | 04'52" (+00'39") | 1000 / 7000 |
8 | | 04'58" (+00'45") | 1000 / 8000 |
9 | | 06'19" (+02'06") | 1000 / 9000 |
10 | | 06'05" (+01'52") | 1000 / 10000 |
11 | | 05'51" (+01'38") | 1000 / 11000 |
12 | | 05'53" (+01'40") | 1000 / 12000 |
13 | | 05'46" (+01'33") | 1000 / 13000 |
14 | | 05'34" (+01'21") | 1000 / 14000 |
15 | | 08'18" (+04'05") | 1000 / 15000 |
16 | | 06'33" (+02'20") | 1000 / 16000 |
17 | | 05'51" (+01'38") | 1000 / 17000 |
18 | | 06'10" (+01'57") | 1000 / 18000 |
19 | | 06'07" (+01'54") | 1000 / 19000 |
20 | | 05'50" (+01'37") | 1000 / 20000 |
21 | | 06'12" (+01'59") | 1000 / 21000 |
22 | | 06'49" (+02'36") | 1000 / 22000 |
23 | | 06'20" (+02'07") | 1000 / 23000 |
24 | | 10'49" (+06'36") | 1000 / 24000 |
25 | | 05'37" (+01'24") | 1000 / 25000 |
26 | | 05'54" (+01'41") | 1000 / 26000 |
27 | | 05'45" (+01'32") | 1000 / 27000 |
28 | | 06'15" (+02'02") | 1000 / 28000 |
29 | | 06'21" (+02'08") | 1000 / 29000 |
30 | | 07'34" (+03'21") | 1000 / 30000 |
31 | | 10'33" (+06'20") | 1000 / 31000 |
32 | | 05'09" (+00'56") | 1000 / 32000 |
33 | | 04'13" | 1000 / 33000 |
34 | | 04'13" | 1000 / 34000 |
35 | | 14'24" (+10'11") | 1000 / 35000 |
36 | | 06'52" (+02'39") | 1000 / 36000 |
37 | | 06'31" (+02'18") | 1000 / 37000 |
38 | | 06'01" (+01'48") | 1000 / 38000 |
39 | | 07'42" (+03'29") | 1000 / 39000 |
40 | | 05'03" (+00'50") | 1000 / 40000 |
41 | | 04'09" | 20 / 40020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 301.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'51" | 00:11'36" |
3 | 05'35" | 00:17'11" |
4 | 05'01" | 00:22'12" |
5 | 04'51" | 00:27'03" |
6 | 04'48" | 00:31'51" |
7 | 04'52" | 00:36'43" |
8 | 04'59" | 00:41'42" |
9 | 06'19" | 00:48'01" |
10 | 06'05" | 00:54'06" |
11 | 05'52" | 00:59'58" |
12 | 05'54" | 01:05'52" |
13 | 05'47" | 01:11'39" |
14 | 05'34" | 01:17'13" |
15 | 08'19" | 01:25'32" |
16 | 06'33" | 01:32'05" |
17 | 05'52" | 01:37'57" |
18 | 06'11" | 01:44'08" |
19 | 06'07" | 01:50'15" |
20 | 05'50" | 01:56'05" |
21 | 06'13" | 02:02'18" |
22 | 06'49" | 02:09'07" |
23 | 06'21" | 02:15'28" |
24 | 10'50" | 02:26'18" |
25 | 05'37" | 02:31'55" |
26 | 05'55" | 02:37'50" |
27 | 05'46" | 02:43'36" |
28 | 06'15" | 02:49'51" |
29 | 06'22" | 02:56'13" |
30 | 07'34" | 03:03'47" |
31 | 10'34" | 03:14'21" |
32 | 05'09" | 03:19'30" |
33 | 04'13" | 03:23'43" |
34 | 04'14" | 03:27'57" |
35 | 14'24" | 03:42'21" |
36 | 06'52" | 03:49'13" |
37 | 06'31" | 03:55'44" |
38 | 06'02" | 04:01'46" |
39 | 07'42" | 04:09'28" |
40 | 05'04" | 04:14'32" |
40.0 | 04'03" | 04:14'37" |