24.9 km | 02:11:36 | 05:17/km日期: 2020-10-10 16:57 - 平均心率: 140 - 卡路里: 976 Cal - 平均步頻: 186
Pace: 05'09" / 05'21" / 05'14" / 05'12" / 05'53" / 05'10" / 05'13" / 05'24" / 06'05" / 05'14" / 05'18" / 05'23" / 07'03" / 05'16" / 05'28" / 05'30" / 06'47" / 05'24" / 05'27" / 05'18" / 06'37" / 05'27" / 05'24" / 07'25" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'11") | 400 / 400 |
2 | | 05'10" (+00'14") | 401 / 801 |
3 | | 05'15" (+00'19") | 398 / 1200 |
4 | | 05'16" (+00'20") | 397 / 1597 |
5 | | 05'18" (+00'22") | 397 / 1995 |
6 | | 05'19" (+00'23") | 403 / 2398 |
7 | | 05'09" (+00'13") | 400 / 2799 |
8 | | 05'08" (+00'12") | 408 / 3207 |
9 | | 05'15" (+00'19") | 400 / 3608 |
10 | | 05'18" (+00'22") | 396 / 4005 |
11 | | 05'16" (+00'20") | 405 / 4411 |
12 | | 05'15" (+00'19") | 397 / 4808 |
13 | | 05'21" (+00'25") | 398 / 5207 |
14 | | 04'56" | 399 / 5606 |
15 | | 05'12" (+00'16") | 398 / 6005 |
16 | | 05'13" (+00'17") | 401 / 6407 |
17 | | 05'17" (+00'21") | 398 / 6805 |
18 | | 05'22" (+00'26") | 394 / 7200 |
19 | | 05'14" (+00'18") | 393 / 7594 |
20 | | 05'18" (+00'22") | 398 / 7993 |
21 | | 05'22" (+00'26") | 396 / 8389 |
22 | | 05'04" (+00'08") | 403 / 8792 |
23 | | 05'21" (+00'25") | 396 / 9188 |
24 | | 05'10" (+00'14") | 404 / 9593 |
25 | | 05'18" (+00'22") | 400 / 9994 |
26 | | 05'17" (+00'21") | 398 / 10392 |
27 | | 05'23" (+00'27") | 399 / 10792 |
28 | | 05'25" (+00'29") | 395 / 11188 |
29 | | 05'20" (+00'24") | 401 / 11589 |
30 | | 05'20" (+00'24") | 398 / 11987 |
31 | | 05'23" (+00'27") | 398 / 12386 |
32 | | 05'06" (+00'10") | 404 / 12790 |
33 | | 05'18" (+00'22") | 397 / 13187 |
34 | | 05'23" (+00'27") | 389 / 13576 |
35 | | 05'24" (+00'28") | 398 / 13975 |
36 | | 05'31" (+00'35") | 393 / 14368 |
37 | | 05'27" (+00'31") | 397 / 14766 |
38 | | 05'21" (+00'25") | 399 / 15165 |
39 | | 05'24" (+00'28") | 394 / 15559 |
40 | | 05'25" (+00'29") | 390 / 15950 |
41 | | 05'11" (+00'15") | 399 / 16350 |
42 | | 05'09" (+00'13") | 397 / 16748 |
43 | | 05'17" (+00'21") | 397 / 17145 |
44 | | 05'23" (+00'27") | 398 / 17544 |
45 | | 05'19" (+00'23") | 394 / 17938 |
46 | | 05'27" (+00'31") | 394 / 18332 |
47 | | 05'26" (+00'30") | 395 / 18728 |
48 | | 05'23" (+00'27") | 396 / 19124 |
49 | | 05'19" (+00'23") | 398 / 19522 |
50 | | 05'16" (+00'20") | 395 / 19918 |
51 | | 05'21" (+00'25") | 401 / 20319 |
52 | | 05'13" (+00'17") | 398 / 20718 |
53 | | 05'25" (+00'29") | 396 / 21114 |
54 | | 05'27" (+00'31") | 391 / 21505 |
55 | | 05'27" (+00'31") | 396 / 21901 |
56 | | 05'28" (+00'32") | 394 / 22295 |
57 | | 05'21" (+00'25") | 399 / 22695 |
58 | | 05'19" (+00'23") | 401 / 23097 |
59 | | 04'56" | 399 / 23496 |
60 | | 05'07" (+00'11") | 399 / 23896 |
61 | | 05'05" (+00'09") | 397 / 24293 |
62 | | 05'02" (+00'06") | 397 / 24691 |
63 | | 04'21" | 205 / 24896 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 283.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'21" | 00:10'30" |
3 | 05'14" | 00:15'44" |
4 | 05'12" | 00:20'56" |
5 | 05'53" | 00:26'49" |
6 | 05'10" | 00:31'59" |
7 | 05'13" | 00:37'12" |
8 | 05'24" | 00:42'36" |
9 | 06'05" | 00:48'41" |
10 | 05'14" | 00:53'55" |
11 | 05'18" | 00:59'13" |
12 | 05'23" | 01:04'36" |
13 | 07'03" | 01:11'39" |
14 | 05'16" | 01:16'55" |
15 | 05'28" | 01:22'23" |
16 | 05'30" | 01:27'53" |
17 | 06'47" | 01:34'40" |
18 | 05'24" | 01:40'04" |
19 | 05'27" | 01:45'31" |
20 | 05'18" | 01:50'49" |
21 | 06'37" | 01:57'26" |
22 | 05'27" | 02:02'53" |
23 | 05'24" | 02:08'17" |
24 | 07'25" | 02:15'42" |
24.9 | 04'48" | 02:20'01" |