12.5 km | 01:06:58 | 05:20/km日期: 2020-10-10 06:36 - 平均心率: 153 - 卡路里: 711 Cal - 平均步頻: 186
Pace: 04'43" / 04'37" / 06'40" / 06'27" / 04'44" / 04'36" / 05'33" / 04'46" / 05'35" / 07'11" / 05'21" / 05'16" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" | 2514 / 2514 |
2 | | 07'36" (+02'57") | 800 / 3314 |
3 | | 04'40" (+00'01") | 2800 / 6114 |
4 | | 05'48" (+01'09") | 800 / 6914 |
5 | | 04'50" (+00'11") | 2000 / 8914 |
6 | | 08'28" (+03'49") | 800 / 9714 |
7 | | 04'58" (+00'19") | 2000 / 11714 |
8 | | 06'08" (+01'29") | 800 / 12514 |
9 | | 10'07" (+05'28") | 11 / 12526 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 261.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'37" | 00:09'20" |
3 | 06'40" | 00:16'00" |
4 | 06'27" | 00:22'27" |
5 | 04'44" | 00:27'11" |
6 | 04'36" | 00:31'47" |
7 | 05'33" | 00:37'20" |
8 | 04'46" | 00:42'06" |
9 | 05'35" | 00:47'41" |
10 | 07'11" | 00:54'52" |
11 | 05'21" | 01:00'13" |
12 | 05'16" | 01:05'29" |
12.5 | 06'04" | 01:08'41" |