10.0 km | 01:05:15 | 06:30/km日期: 2020-10-08 17:38 - 平均心率: 149 - 卡路里: 785 Cal - 平均步頻: 168
Pace: 06'20" / 06'57" / 07'30" / 08'10" / 06'26" / 07'54" / 08'10" / 07'44" / 05'58" / 06'36" / 12'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'22") | 1000 / 1000 |
2 | | 06'56" (+00'58") | 1000 / 2000 |
3 | | 06'41" (+00'43") | 1000 / 3000 |
4 | | 06'28" (+00'30") | 1000 / 4000 |
5 | | 06'25" (+00'27") | 1000 / 5000 |
6 | | 06'35" (+00'37") | 1000 / 6000 |
7 | | 06'29" (+00'31") | 1000 / 7000 |
8 | | 06'20" (+00'22") | 1000 / 8000 |
9 | | 05'58" | 1000 / 9000 |
10 | | 06'35" (+00'37") | 1000 / 10000 |
11 | | 12'33" (+06'35") | 30 / 10030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 96.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'57" | 00:13'17" |
3 | 07'30" | 00:20'47" |
4 | 08'10" | 00:28'57" |
5 | 06'26" | 00:35'23" |
6 | 07'54" | 00:43'17" |
7 | 08'10" | 00:51'27" |
8 | 07'44" | 00:59'11" |
9 | 05'58" | 01:05'09" |
10 | 06'36" | 01:11'45" |
10.0 | 12'28" | 01:12'08" |