17.6 km | 01:44:07 | 05:54/km日期: 2020-10-08 20:16 - 平均心率: 159 - 卡路里: 991 Cal - 平均步頻: 158
Pace: 06'32" / 05'34" / 07'53" / 12'53" / 05'02" / 05'03" / 05'11" / 05'17" / 05'09" / 05'05" / 05'08" / 05'27" / 05'16" / 05'21" / 05'31" / 11'06" / 06'42" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'22") | 2939 / 2939 |
2 | | 10'47" (+05'42") | 986 / 3926 |
3 | | 05'05" | 3983 / 7910 |
4 | | 05'07" (+00'02") | 4054 / 11964 |
5 | | 05'19" (+00'14") | 3243 / 15208 |
6 | | 06'46" (+01'41") | 2389 / 17598 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 282.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'34" | 00:12'06" |
3 | 07'53" | 00:19'59" |
4 | 12'53" | 00:32'52" |
5 | 05'02" | 00:37'54" |
6 | 05'03" | 00:42'57" |
7 | 05'11" | 00:48'08" |
8 | 05'17" | 00:53'25" |
9 | 05'09" | 00:58'34" |
10 | 05'05" | 01:03'39" |
11 | 05'08" | 01:08'47" |
12 | 05'27" | 01:14'14" |
13 | 05'16" | 01:19'30" |
14 | 05'21" | 01:24'51" |
15 | 05'31" | 01:30'22" |
16 | 11'06" | 01:41'28" |
17 | 06'42" | 01:48'10" |
17.6 | 06'36" | 01:52'07" |