11.2 km | 01:13:55 | 06:36/km日期: 2020-10-08 19:38 - 平均心率: 151 - 卡路里: 909 Cal - 平均步頻: 170
Pace: 06'30" / 05'53" / 14'03" / 07'47" / 04'18" / 04'26" / 06'47" / 04'21" / 04'56" / 05'35" / 08'02" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+02'22") | 1000 / 1000 |
2 | | 05'52" (+01'44") | 1000 / 2000 |
3 | | 06'02" (+01'54") | 373 / 2373 |
4 | | 18'57" (+14'49") | 859 / 3232 |
5 | | 04'15" (+00'07") | 419 / 3652 |
6 | | 04'21" (+00'13") | 414 / 4066 |
7 | | 04'12" (+00'04") | 417 / 4484 |
8 | | 04'17" (+00'09") | 417 / 4901 |
9 | | 04'29" (+00'21") | 400 / 5301 |
10 | | 04'15" (+00'07") | 411 / 5713 |
11 | | 04'37" (+00'29") | 392 / 6105 |
12 | | 04'29" (+00'21") | 197 / 6302 |
13 | | 14'09" (+10'01") | 247 / 6550 |
14 | | 04'13" (+00'05") | 406 / 6956 |
15 | | 04'18" (+00'10") | 414 / 7370 |
16 | | 04'23" (+00'15") | 404 / 7774 |
17 | | 04'22" (+00'14") | 401 / 8176 |
18 | | 04'12" (+00'04") | 409 / 8586 |
19 | | 08'35" (+04'27") | 467 / 9054 |
20 | | 04'08" | 398 / 9452 |
21 | | 04'11" (+00'03") | 407 / 9860 |
22 | | 04'38" (+00'30") | 197 / 10057 |
23 | | 09'13" (+05'05") | 267 / 10325 |
24 | | 07'37" (+03'29") | 860 / 11186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 342.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'53" | 00:12'23" |
3 | 14'03" | 00:26'26" |
4 | 07'47" | 00:34'13" |
5 | 04'18" | 00:38'31" |
6 | 04'26" | 00:42'57" |
7 | 06'47" | 00:49'44" |
8 | 04'21" | 00:54'05" |
9 | 04'56" | 00:59'01" |
10 | 05'35" | 01:04'36" |
11 | 08'02" | 01:12'38" |
11.2 | 06'58" | 01:13'56" |