6.4 km | 00:58:03 | 09:06/km日期: 2020-10-09 16:59 - 平均心率: 132 - 卡路里: 329 Cal - 平均步頻: 154
Pace: 05'51" / 05'54" / 05'52" / 05'51" / 09'56" / 24'35" / 00'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'27" (+00'55") | 408 / 408 |
2 | | 03'26" (+00'54") | 411 / 820 |
3 | | 28'34" (+26'02") | 94 / 914 |
4 | | 03'32" (+01'00") | 399 / 1313 |
5 | | 03'30" (+00'58") | 406 / 1720 |
6 | | 32'43" (+30'11") | 81 / 1802 |
7 | | 03'29" (+00'57") | 405 / 2207 |
8 | | 03'31" (+00'59") | 410 / 2618 |
9 | | 24'31" (+21'59") | 110 / 2728 |
10 | | 03'35" (+01'03") | 398 / 3126 |
11 | | 03'27" (+00'55") | 414 / 3540 |
12 | | 35'39" (+33'07") | 74 / 3615 |
13 | | 03'26" (+00'54") | 411 / 4027 |
14 | | 03'41" (+01'09") | 197 / 4225 |
15 | | 20'48" (+18'16") | 271 / 4496 |
16 | | 02'59" (+00'27") | 99 / 4595 |
17 | | 13'25" (+10'53") | 94 / 4690 |
18 | | 02'55" (+00'23") | 96 / 4787 |
19 | | 13'21" (+10'49") | 94 / 4881 |
20 | | 02'49" (+00'17") | 100 / 4982 |
21 | | 12'27" (+09'55") | 100 / 5083 |
22 | | 02'32" | 87 / 5170 |
23 | | 14'08" (+11'36") | 98 / 5268 |
24 | | 02'35" (+00'03") | 100 / 5368 |
25 | | 21'29" (+18'57") | 1000 / 6368 |
26 | | 13'26" (+10'54") | 7 / 6375 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 201.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'54" | 00:11'45" |
3 | 05'52" | 00:17'37" |
4 | 05'51" | 00:23'28" |
5 | 09'56" | 00:33'24" |
6 | 24'35" | 00:57'59" |
6.4 | 00'10" | 00:58'03" |