15.0 km | 01:34:06 | 06:16/km日期: 2020-10-09 06:27 - 總爬升: 281 m - 平均心率: 146 - 卡路里: 797 Cal - 平均步頻: 158
Pace: 04'57" / 04'51" / 05'16" / 06'31" / 06'28" / 05'17" / 04'46" / 10'06" / 08'55" / 12'30" / 05'18" / 05'49" / 04'38" / 05'08" / 03'34" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'24") | 1000 / 1000 |
| 2 | | 04'50" (+01'17") | 1000 / 2000 |
| 3 | | 05'16" (+01'43") | 1000 / 3000 |
| 4 | | 06'31" (+02'58") | 1000 / 4000 |
| 5 | | 06'28" (+02'55") | 1000 / 5000 |
| 6 | | 05'16" (+01'43") | 1000 / 6000 |
| 7 | | 04'45" (+01'12") | 1000 / 7000 |
| 8 | | 10'05" (+06'32") | 1000 / 8000 |
| 9 | | 08'55" (+05'22") | 1000 / 9000 |
| 10 | | 12'30" (+08'57") | 1000 / 10000 |
| 11 | | 05'17" (+01'44") | 1000 / 11000 |
| 12 | | 05'49" (+02'16") | 1000 / 12000 |
| 13 | | 04'37" (+01'04") | 1000 / 13000 |
| 14 | | 05'08" (+01'35") | 1000 / 14000 |
| 15 | | 03'33" | 1000 / 15000 |
| 16 | | 02'40" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 162.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'51" | 00:09'48" |
| 3 | 05'16" | 00:15'04" |
| 4 | 06'31" | 00:21'35" |
| 5 | 06'28" | 00:28'03" |
| 6 | 05'17" | 00:33'20" |
| 7 | 04'46" | 00:38'06" |
| 8 | 10'06" | 00:48'12" |
| 9 | 08'55" | 00:57'07" |
| 10 | 12'30" | 01:09'37" |
| 11 | 05'18" | 01:14'55" |
| 12 | 05'49" | 01:20'44" |
| 13 | 04'38" | 01:25'22" |
| 14 | 05'08" | 01:30'30" |
| 15 | 03'34" | 01:34'04" |
| 15.0 | 02'46" | 01:34'06" |
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