7.4 km | 00:38:37 | 05:15/km日期: 2020-10-08 19:26 - 平均心率: 159 - 卡路里: 446 Cal - 平均步頻: 186
Pace: 04'40" / 04'36" / 06'10" / 04'37" / 06'14" / 04'40" / 04'47" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'07") | 398 / 398 |
2 | | 04'35" (+00'02") | 403 / 801 |
3 | | 04'38" (+00'05") | 401 / 1203 |
4 | | 04'35" (+00'02") | 407 / 1610 |
5 | | 04'37" (+00'04") | 401 / 2012 |
6 | | 08'03" (+03'30") | 436 / 2448 |
7 | | 04'45" (+00'12") | 389 / 2838 |
8 | | 04'36" (+00'03") | 405 / 3244 |
9 | | 04'40" (+00'07") | 398 / 3642 |
10 | | 04'36" (+00'03") | 407 / 4050 |
11 | | 04'35" (+00'02") | 410 / 4460 |
12 | | 08'17" (+03'44") | 443 / 4904 |
13 | | 04'42" (+00'09") | 399 / 5304 |
14 | | 04'39" (+00'06") | 403 / 5707 |
15 | | 04'40" (+00'07") | 402 / 6110 |
16 | | 04'33" | 408 / 6518 |
17 | | 04'33" | 403 / 6921 |
18 | | 07'58" (+03'25") | 430 / 7352 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
200.02 km NIKE NIKE ZOOM PEGASUS TURBO 2 累積 :
777.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'36" | 00:09'16" |
3 | 06'10" | 00:15'26" |
4 | 04'37" | 00:20'03" |
5 | 06'14" | 00:26'17" |
6 | 04'40" | 00:30'57" |
7 | 04'47" | 00:35'44" |
7.4 | 08'08" | 00:38'36" |