21.0 km | 02:40:23 | 07:37/km日期: 2014-11-14 19:19 - 卡路里: 985 Cal
Pace: 07'35" / 07'34" / 07'20" / 07'20" / 07'30" / 07'29" / 07'49" / 07'20" / 07'44" / 07'35" / 07'54" / 07'34" / 07'30" / 07'20" / 07'34" / 07'54" / 07'50" / 07'54" / 08'08" / 07'35" / 07'39" / 06'56" /
11月累積里程 : 155.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'34" | 00:15'09" |
3 | 07'20" | 00:22'29" |
4 | 07'20" | 00:29'49" |
5 | 07'30" | 00:37'19" |
6 | 07'29" | 00:44'48" |
7 | 07'49" | 00:52'37" |
8 | 07'20" | 00:59'57" |
9 | 07'44" | 01:07'41" |
10 | 07'35" | 01:15'16" |
11 | 07'54" | 01:23'10" |
12 | 07'34" | 01:30'44" |
13 | 07'30" | 01:38'14" |
14 | 07'20" | 01:45'34" |
15 | 07'34" | 01:53'08" |
16 | 07'54" | 02:01'02" |
17 | 07'50" | 02:08'52" |
18 | 07'54" | 02:16'46" |
19 | 08'08" | 02:24'54" |
20 | 07'35" | 02:32'29" |
21 | 07'39" | 02:40'08" |
21.0 | 06'50" | 02:40'23" |