14.0 km | 01:12:22 | 05:09/km日期: 2020-10-09 16:11 - 總爬升: 125 m - 地點: 暖身場 - 天氣: 陰 - 卡路里: 605 Cal - 平均步頻: 189
Pace: 05'22" / 05'05" / 04'58" / 05'07" / 04'46" / 04'42" / 04'52" / 04'45" / 05'09" / 05'33" / 05'33" / 05'09" / 05'29" / 04'41" / 118'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'00") | 498 / 498 |
2 | | 05'13" (+00'46") | 506 / 1004 |
3 | | 04'58" (+00'31") | 515 / 1520 |
4 | | 05'02" (+00'35") | 508 / 2029 |
5 | | 04'53" (+00'26") | 497 / 2527 |
6 | | 05'12" (+00'45") | 496 / 3023 |
7 | | 05'15" (+00'48") | 513 / 3537 |
8 | | 04'51" (+00'24") | 493 / 4030 |
9 | | 04'27" | 503 / 4534 |
10 | | 05'08" (+00'41") | 508 / 5042 |
11 | | 04'40" (+00'13") | 505 / 5548 |
12 | | 04'38" (+00'11") | 491 / 6039 |
13 | | 04'30" (+00'03") | 501 / 6541 |
14 | | 04'55" (+00'28") | 558 / 7100 |
15 | | 05'00" (+00'33") | 498 / 7598 |
16 | | 04'46" (+00'19") | 510 / 8108 |
17 | | 05'12" (+00'45") | 554 / 8663 |
18 | | 05'03" (+00'36") | 510 / 9173 |
19 | | 05'36" (+01'09") | 498 / 9672 |
20 | | 05'42" (+01'15") | 498 / 10171 |
21 | | 06'02" (+01'35") | 515 / 10687 |
22 | | 04'55" (+00'28") | 486 / 11173 |
23 | | 05'08" (+00'41") | 543 / 11717 |
24 | | 05'17" (+00'50") | 529 / 12247 |
25 | | 05'25" (+00'58") | 500 / 12747 |
26 | | 05'12" (+00'45") | 499 / 13246 |
27 | | 05'00" (+00'33") | 506 / 13752 |
28 | | 04'25" | 496 / 14249 |
基本訓練~~
一開始一人獨跑,第5K有個馬尾妹強要刷我,聽腳步聲,步頻跟我一致,跑給她追了2K她就收工了。第9K陳大哥跟胡哥來了,降速跟他們喇滴賽一起跑,最後陳大哥又越跑越快了...
10月累積里程 :
300.05 km Mizuno Wave Inspire 12 累積 :
6443.9 kmAndroid - OPPO CPH1721 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'05" | 00:10'27" |
3 | 04'58" | 00:15'25" |
4 | 05'07" | 00:20'32" |
5 | 04'46" | 00:25'18" |
6 | 04'42" | 00:30'00" |
7 | 04'52" | 00:34'52" |
8 | 04'45" | 00:39'37" |
9 | 05'09" | 00:44'46" |
10 | 05'33" | 00:50'19" |
11 | 05'33" | 00:55'52" |
12 | 05'09" | 01:01'01" |
13 | 05'29" | 01:06'30" |
14 | 04'41" | 01:11'11" |
14.2 | 04'44" | 01:12'22" |